Cinnamon Cookies - calories, carbs, nutrition

Cinnamon Cookies Nutritional Facts

Serving Size: 15 cookies

• Carbs - 23 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon cookies?

Cinnamon Cookies contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon cookies:

• 15 cookies: 140 grams
• 1 cookies: 9.3 grams
• 1 container (225 cookies ea.): 2100 grams

If you are unsure about the size of your cinnamon cookies, you can estimate that an average cinnamon cookies contains about 140 calories. About 68% of cinnamon cookies calories come from carbs, 6% from protein, and 26% from fat.

How many carbs are in cinnamon cookies?

Here is the carb content of standard serving sizes cinnamon cookies:

• 15 cookies: 23 grams
• 1 cookies: 1.5 grams
• 1 container (225 cookies ea.): 345 grams

Cinnamon Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Cinnamon Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 24 minutes
• Yoga - 94 minutes
• Skipping - 80 minutes
• Bowling - 51 minutes
• Volleyball - 32 minutes
• Fencing - 19 minutes
• Cricket - 79 minutes
• Soccer - 33 minutes
• Sleep - 16 minutes

How many protein are in cinnamon cookies?

Cinnamon Cookies is a good source of quality protein, with just 15 cookies containing 2 grams.

Look at the list of protein content in different servings of cinnamon cookies:

• 15 cookies: 2 grams
• 1 cookies: 0.1 grams
• 1 container (225 cookies ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon cookies?

However, despite having all the nutritious qualities of cinnamon cookies, 15 cookies of cinnamon cookies comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon cookies:

• 15 cookies: 8 grams
• 1 cookies: 0.5 grams
• 1 container (225 cookies ea.): 120 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon cookies?

Cinnamon Cookies contain on average 4 grams of total fat per serve (15 cookies) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon cookies:

• 15 cookies: 4 grams
• 1 cookies: 0.3 grams
• 1 container (225 cookies ea.): 60 grams