Shrimp and Grits - calories, carbs, nutrition
Shrimp and Grits contain several important nutrients: 1 Serving only contains 341 calories, on average. However, more than 28% of shrimp and grits is composed of carbs 25 grams. It also contains 19 grams of fat, 20 grams of protein and 0 grams of sugar.
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341 | 25 g (28%) | 20 g (23%) | 19 g (49%) | 0 g |
Shrimp and Grits Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - --
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 889 mg
- Potassium - 0 mg
- Cholesterol - 161 mg
- Vitamin A - 10.1 %
- Vitamin C - 16.7 %
- Calcium - 10.1 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp and grits?
Shrimp and Grits contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and grits:
- 1 Serving: 341 grams
If you are unsure about the size of your shrimp and grits, you can estimate that an average shrimp and grits contains about 341 calories. About 28% of shrimp and grits calories come from carbs, 23% from protein, and 49% from fat.
How many carbs are in shrimp and grits?
Here is the carb content of standard serving sizes shrimp and grits:
- 1 Serving: 25 grams
Shrimp and Grits also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Shrimp and Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 889/2300 mg | 1411 mg |
| Cholesterol | 161/300 mg | 139 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 341 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 53 minutes
- Pilates - 99 minutes
- Skating - 23 minutes
- Bowling - 92 minutes
- Riding - 56 minutes
- Squash - 19 minutes
- Climbing - 90 minutes
- Lawn Mowing - 68 minutes
- Dog Walking - 98 minutes
How many protein are in shrimp and grits?
Shrimp and Grits is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of shrimp and grits:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp and grits?
However, despite having all the nutritious qualities of shrimp and grits, 1 Serving of shrimp and grits comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of shrimp and grits:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp and grits?
Shrimp and Grits contain on average 19 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp and grits:
- 1 Serving: 19 grams
