Peace, Love & Tempeh - calories, carbs, nutrition

Peace, Love & Tempeh contain several important nutrients: 1 Meal only contains 680 calories, on average. However, more than 48% of peace, love & tempeh is composed of carbs 60 grams. It also contains 6 grams of fat, 52 grams of protein and 4.4 grams of sugar.

Peace, Love & Tempeh - calories, carbs, nutrition
Peace, Love & Tempeh nutrition facts

680
Cals

60 g (48%)
Net Carbs

52 g (41%)
Protein

6 g (11%)
Fats

4.4 g
Sugars

Peace, Love & Tempeh Nutritional Facts

Serving Size: 1 Meal

  • Carbs - 60 g
  • Dietary Fiber - 8.3 g
  • Sugars - 4.4 g
  • Fat - 6 g
  • Saturated - 2 g
  • Polyunsaturated - --
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 52 g
  • Sodium - 350 mg
  • Potassium - 733 mg
  • Cholesterol - 3 mg
  • Vitamin A - 1.5 %
  • Vitamin C - 41.7 %
  • Calcium - 0.3 %
  • Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peace, love & tempeh?

How many calories are in peace, love & tempeh - calories, carbs, nutrition

Peace, Love & Tempeh contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peace, love & tempeh:

  • 1 Meal: 680 grams

If you are unsure about the size of your peace, love & tempeh, you can estimate that an average peace, love & tempeh contains about 680 calories. About 48% of peace, love & tempeh calories come from carbs, 41% from protein, and 11% from fat.

How many carbs are in peace, love & tempeh?

How many carbs are in peace, love & tempeh - calories, carbs, nutrition

Here is the carb content of standard serving sizes peace, love & tempeh:

  • 1 Meal: 60 grams

Peace, Love & Tempeh also contains 8.3 grams of fiber, depending on its size. You can subtract 8.3 grams if you are looking for the net carb content 51,7 (net carbs = total carbs - fiber).

How does Peace, Love & Tempeh fit into your Daily Goals?

How does Peace, Love & Tempeh fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal680/2000 Cal1320 Cal
Fat6/67 g61 g
Sodium350/2300 mg1950 mg
Cholesterol3/300 mg297 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal680/2000 Cal1320 Cal
Carbohydrates60/250 g190 g
Sugar4.4/75 g70,6 g
Fiber8.3/25 g16,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal680/2000 Cal1320 Cal
Fat6/67 g61 g
Carbohydrates60/250 g190 g
Protein52/75 g23 g

How long would it take to burn off 680 calories?

How long would it take to burn off 680 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 104 minutes
  • Running - 69 minutes
  • Cleaning - 250 minutes
  • Walking - 46 minutes
  • Yoga - 90 minutes
  • Skipping - 89 minutes
  • Golf - 57 minutes
  • Riding - 98 minutes
  • Badminton - 51 minutes
  • Cricket - 88 minutes
  • Croquet - 76 minutes
  • Sleep - 35 minutes

How many protein are in peace, love & tempeh?

How many protein are in peace, love & tempeh - calories, carbs, nutrition

Peace, Love & Tempeh is a good source of quality protein, with just 1 Meal containing 52 grams.

Look at the list of protein content in different servings of peace, love & tempeh:

  • 1 Meal: 52 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peace, love & tempeh?

How many sugar are in peace, love & tempeh - calories, carbs, nutrition

However, despite having all the nutritious qualities of peace, love & tempeh, 1 Meal of peace, love & tempeh comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of peace, love & tempeh:

  • 1 Meal: 4.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peace, love & tempeh?

How much fat is in peace, love & tempeh - calories, carbs, nutrition

Peace, Love & Tempeh contain on average 6 grams of total fat per serve (1 Meal) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of peace, love & tempeh:

  • 1 Meal: 6 grams