Shrimp and Corn Chowder - calories, carbs, nutrition
Shrimp and Corn Chowder contain several important nutrients: 8 ounce only contains 158.4 calories, on average. However, more than 40% of shrimp and corn chowder is composed of carbs 15.9 grams. It also contains 8.1 grams of fat, 5.3 grams of protein and 2.2 grams of sugar.
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158.4 | 15.9 g (40%) | 5.3 g (13%) | 8.1 g (46%) | 2.2 g |
Shrimp and Corn Chowder Nutritional Facts
Serving Size: 8 ounce
- Carbs - 15.9 g
- Dietary Fiber - 1.3 g
- Sugars - 2.2 g
- Fat - 8.1 g
- Saturated - 3.7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.4 g
- Trans - 0.1 g
- Protein - 5.3 g
- Sodium - 601.5 mg
- Potassium - 161.6 mg
- Cholesterol - 36.7 mg
- Vitamin A - 7 %
- Vitamin C - 11 %
- Calcium - 5.8 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp and corn chowder?
Shrimp and Corn Chowder contain around 158.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and corn chowder:
- 8 ounce: 158.4 grams
- 1 ounce: 19.8 grams
If you are unsure about the size of your shrimp and corn chowder, you can estimate that an average shrimp and corn chowder contains about 158.4 calories. About 40% of shrimp and corn chowder calories come from carbs, 13% from protein, and 46% from fat.
How many carbs are in shrimp and corn chowder?
Here is the carb content of standard serving sizes shrimp and corn chowder:
- 8 ounce: 15.9 grams
- 1 ounce: 2 grams
Shrimp and Corn Chowder also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).
How does Shrimp and Corn Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.4/2000 Cal | 1841,6 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 601.5/2300 mg | 1698,5 mg |
| Cholesterol | 36.7/300 mg | 263,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.4/2000 Cal | 1841,6 Cal |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.4/2000 Cal | 1841,6 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 158.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 36 minutes
- Yoga - 39 minutes
- Burpee - 20 minutes
- Basketball - 62 minutes
- Rugby - 64 minutes
- Squash - 25 minutes
- Climbing - 82 minutes
- Lawn Mowing - 37 minutes
- Baby Sitting - 48 minutes
How many protein are in shrimp and corn chowder?
Shrimp and Corn Chowder is a good source of quality protein, with just 8 ounce containing 5.3 grams.
Look at the list of protein content in different servings of shrimp and corn chowder:
- 8 ounce: 5.3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp and corn chowder?
However, despite having all the nutritious qualities of shrimp and corn chowder, 8 ounce of shrimp and corn chowder comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of shrimp and corn chowder:
- 8 ounce: 2.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp and corn chowder?
Shrimp and Corn Chowder contain on average 8.1 grams of total fat per serve (8 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp and corn chowder:
- 8 ounce: 8.1 grams
- 1 ounce: 1 grams
