Italian Deli Stromboli - calories, carbs, nutrition
Italian Deli Stromboli contain several important nutrients: 1 each only contains 734.3 calories, on average. However, more than 40% of italian deli stromboli is composed of carbs 73.4 grams. It also contains 31 grams of fat, 40.3 grams of protein and 5.3 grams of sugar.
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734.3 | 73.4 g (40%) | 40.3 g (22%) | 31 g (38%) | 5.3 g |
Italian Deli Stromboli Nutritional Facts
Serving Size: 1 each
- Carbs - 73.4 g
- Dietary Fiber - 0.7 g
- Sugars - 5.3 g
- Fat - 31 g
- Saturated - 13.2 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 7.8 g
- Trans - 0.2 g
- Protein - 40.3 g
- Sodium - 1968.4 mg
- Potassium - 281.1 mg
- Cholesterol - 84.6 mg
- Vitamin A - 11.8 %
- Vitamin C - 20.5 %
- Calcium - 47.1 %
- Iron - 30.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian deli stromboli?
Italian Deli Stromboli contain around 734.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian deli stromboli:
- 1 each: 734.3 grams
If you are unsure about the size of your italian deli stromboli, you can estimate that an average italian deli stromboli contains about 734.3 calories. About 40% of italian deli stromboli calories come from carbs, 22% from protein, and 38% from fat.
How many carbs are in italian deli stromboli?
Here is the carb content of standard serving sizes italian deli stromboli:
- 1 each: 73.4 grams
Italian Deli Stromboli also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 72,7 (net carbs = total carbs - fiber).
How does Italian Deli Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 734.3/2000 Cal | 1265,7 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1968.4/2300 mg | 331,6 mg |
| Cholesterol | 84.6/300 mg | 215,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 734.3/2000 Cal | 1265,7 Cal |
| Carbohydrates | 73.4/250 g | 176,6 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 734.3/2000 Cal | 1265,7 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 73.4/250 g | 176,6 g |
| Protein | 40.3/75 g | 34,7 g |
How long would it take to burn off 734.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Diving - 85 minutes
- Yoga - 94 minutes
- Dansing - 16 minutes
- Tennis - 99 minutes
- Volleyball - 53 minutes
- Rowing - 25 minutes
- Cricket - 80 minutes
- Lawn Mowing - 28 minutes
- Baby Sitting - 44 minutes
How many protein are in italian deli stromboli?
Italian Deli Stromboli is a good source of quality protein, with just 1 each containing 40.3 grams.
Look at the list of protein content in different servings of italian deli stromboli:
- 1 each: 40.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian deli stromboli?
However, despite having all the nutritious qualities of italian deli stromboli, 1 each of italian deli stromboli comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of italian deli stromboli:
- 1 each: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian deli stromboli?
Italian Deli Stromboli contain on average 31 grams of total fat per serve (1 each) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 13.2 grams being saturated fat.
Here is an example of the fat content in popular servings of italian deli stromboli:
- 1 each: 31 grams
