Elements - Cranberry Almond Quinoa Pudding - calories, carbs, nutrition
Elements - Cranberry Almond Quinoa Pudding contain several important nutrients: 9.14 ounce only contains 392 calories, on average. However, more than 60% of elements - cranberry almond quinoa pudding is composed of carbs 62 grams. It also contains 11.5 grams of fat, 15 grams of protein and 27 grams of sugar.
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392 | 62 g (60%) | 15 g (15%) | 11.5 g (25%) | 27 g |
Elements - Cranberry Almond Quinoa Pudding Nutritional Facts
Serving Size: 9.14 ounce
- Carbs - 62 g
- Dietary Fiber - 8 g
- Sugars - 27 g
- Fat - 11.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 110 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.6 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - cranberry almond quinoa pudding?
Elements - Cranberry Almond Quinoa Pudding contain around 392 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - cranberry almond quinoa pudding:
- 9.14 ounce: 392 grams
- 1 ounce: 42.9 grams
If you are unsure about the size of your elements - cranberry almond quinoa pudding, you can estimate that an average elements - cranberry almond quinoa pudding contains about 392 calories. About 60% of elements - cranberry almond quinoa pudding calories come from carbs, 15% from protein, and 25% from fat.
How many carbs are in elements - cranberry almond quinoa pudding?
Here is the carb content of standard serving sizes elements - cranberry almond quinoa pudding:
- 9.14 ounce: 62 grams
- 1 ounce: 6.8 grams
Elements - Cranberry Almond Quinoa Pudding also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Elements - Cranberry Almond Quinoa Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 392 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Diving - 91 minutes
- Pilates - 28 minutes
- Skipping - 55 minutes
- Tennis - 33 minutes
- Volleyball - 89 minutes
- Rowing - 55 minutes
- Snowboarding - 29 minutes
- Gardening - 38 minutes
- Shopping - 88 minutes
How many protein are in elements - cranberry almond quinoa pudding?
Elements - Cranberry Almond Quinoa Pudding is a good source of quality protein, with just 9.14 ounce containing 15 grams.
Look at the list of protein content in different servings of elements - cranberry almond quinoa pudding:
- 9.14 ounce: 15 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - cranberry almond quinoa pudding?
However, despite having all the nutritious qualities of elements - cranberry almond quinoa pudding, 9.14 ounce of elements - cranberry almond quinoa pudding comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of elements - cranberry almond quinoa pudding:
- 9.14 ounce: 27 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - cranberry almond quinoa pudding?
Elements - Cranberry Almond Quinoa Pudding contain on average 11.5 grams of total fat per serve (9.14 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - cranberry almond quinoa pudding:
- 9.14 ounce: 11.5 grams
- 1 ounce: 1.3 grams
