Shrimp Alfredo with Whole Grain Pasta - calories, carbs, nutrition

Shrimp Alfredo with Whole Grain Pasta contain several important nutrients: 1 SERVING only contains 498 calories, on average. However, more than 35% of shrimp alfredo with whole grain pasta is composed of carbs 45.5 grams. It also contains 27.1 grams of fat, 21.9 grams of protein and 7.2 grams of sugar.

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Dec 20, 2023
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Shrimp Alfredo with Whole Grain Pasta - calories, carbs, nutrition
Shrimp Alfredo with Whole Grain Pasta nutrition facts

498
Cals

45.5 g (35%)
Net Carbs

21.9 g (17%)
Protein

27.1 g (47%)
Fats

7.2 g
Sugars

Shrimp Alfredo with Whole Grain Pasta Nutritional Facts

Serving Size: 1 SERVING

  • Carbs - 45.5 g
  • Dietary Fiber - 5.8 g
  • Sugars - 7.2 g
  • Fat - 27.1 g
  • Saturated - 7.8 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 21.9 g
  • Sodium - 950 mg
  • Potassium - --
  • Cholesterol - 123.6 mg
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp alfredo with whole grain pasta?

How many calories are in shrimp alfredo with whole grain pasta - calories, carbs, nutrition

Shrimp Alfredo with Whole Grain Pasta contain around 498 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp alfredo with whole grain pasta:

  • 1 SERVING: 498 grams

If you are unsure about the size of your shrimp alfredo with whole grain pasta, you can estimate that an average shrimp alfredo with whole grain pasta contains about 498 calories. About 35% of shrimp alfredo with whole grain pasta calories come from carbs, 17% from protein, and 47% from fat.

How many carbs are in shrimp alfredo with whole grain pasta?

How many carbs are in shrimp alfredo with whole grain pasta - calories, carbs, nutrition

Here is the carb content of standard serving sizes shrimp alfredo with whole grain pasta:

  • 1 SERVING: 45.5 grams

Shrimp Alfredo with Whole Grain Pasta also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 39,7 (net carbs = total carbs - fiber).

How does Shrimp Alfredo with Whole Grain Pasta fit into your Daily Goals?

How does Shrimp Alfredo with Whole Grain Pasta fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal498/2000 Cal1502 Cal
Fat27.1/67 g39,9 g
Sodium950/2300 mg1350 mg
Cholesterol123.6/300 mg176,4 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal498/2000 Cal1502 Cal
Carbohydrates45.5/250 g204,5 g
Sugar7.2/75 g67,8 g
Fiber5.8/25 g19,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal498/2000 Cal1502 Cal
Fat27.1/67 g39,9 g
Carbohydrates45.5/250 g204,5 g
Protein21.9/75 g53,1 g

How long would it take to burn off 498 calories?

How long would it take to burn off 498 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 76 minutes
  • Running - 50 minutes
  • Cleaning - 183 minutes
  • Hiking - 75 minutes
  • Boxing - 46 minutes
  • Skating - 39 minutes
  • Tennis - 21 minutes
  • Curling - 53 minutes
  • Squash - 89 minutes
  • Skiing - 65 minutes
  • Soccer - 49 minutes
  • Sleep - 48 minutes

How many protein are in shrimp alfredo with whole grain pasta?

How many protein are in shrimp alfredo with whole grain pasta - calories, carbs, nutrition

Shrimp Alfredo with Whole Grain Pasta is a good source of quality protein, with just 1 SERVING containing 21.9 grams.

Look at the list of protein content in different servings of shrimp alfredo with whole grain pasta:

  • 1 SERVING: 21.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp alfredo with whole grain pasta?

How many sugar are in shrimp alfredo with whole grain pasta - calories, carbs, nutrition

However, despite having all the nutritious qualities of shrimp alfredo with whole grain pasta, 1 SERVING of shrimp alfredo with whole grain pasta comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of shrimp alfredo with whole grain pasta:

  • 1 SERVING: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp alfredo with whole grain pasta?

How much fat is in shrimp alfredo with whole grain pasta - calories, carbs, nutrition

Shrimp Alfredo with Whole Grain Pasta contain on average 27.1 grams of total fat per serve (1 SERVING) – the majority - 19,3 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp alfredo with whole grain pasta:

  • 1 SERVING: 27.1 grams