Shrimp 71/90 Steamed 3 oz - calories, carbs, nutrition
Shrimp 71/90 Steamed 3 oz contain several important nutrients: 3 ounce only contains 100 calories, on average. However, more than 4% of shrimp 71/90 steamed 3 oz is composed of carbs 1 grams. It also contains 1.5 grams of fat, 19 grams of protein and 0 grams of sugar.
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100 | 1 g (4%) | 19 g (81%) | 1.5 g (14%) | 0 g |
Shrimp 71/90 Steamed 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 810 mg
- Potassium - 140 mg
- Cholesterol - 180 mg
- Vitamin A - 5.1 %
- Vitamin C - 0 %
- Calcium - 7.7 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp 71/90 steamed 3 oz?
Shrimp 71/90 Steamed 3 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp 71/90 steamed 3 oz:
- 3 ounce: 100 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your shrimp 71/90 steamed 3 oz, you can estimate that an average shrimp 71/90 steamed 3 oz contains about 100 calories. About 4% of shrimp 71/90 steamed 3 oz calories come from carbs, 81% from protein, and 14% from fat.
How many carbs are in shrimp 71/90 steamed 3 oz?
Here is the carb content of standard serving sizes shrimp 71/90 steamed 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Shrimp 71/90 Steamed 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Shrimp 71/90 Steamed 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 56 minutes
- Bodyflex - 78 minutes
- Skating - 18 minutes
- Bowling - 18 minutes
- Rugby - 90 minutes
- Fencing - 53 minutes
- Cricket - 40 minutes
- Lawn Mowing - 25 minutes
- Sleep - 19 minutes
How many protein are in shrimp 71/90 steamed 3 oz?
Shrimp 71/90 Steamed 3 oz is a good source of quality protein, with just 3 ounce containing 19 grams.
Look at the list of protein content in different servings of shrimp 71/90 steamed 3 oz:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp 71/90 steamed 3 oz?
However, despite having all the nutritious qualities of shrimp 71/90 steamed 3 oz, 3 ounce of shrimp 71/90 steamed 3 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of shrimp 71/90 steamed 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp 71/90 steamed 3 oz?
Shrimp 71/90 Steamed 3 oz contain on average 1.5 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp 71/90 steamed 3 oz:
- 3 ounce: 1.5 grams
- 1 ounce: 0.5 grams
