Salad Cole Slaw Thai 4 oz - calories, carbs, nutrition
Salad Cole Slaw Thai 4 oz contain several important nutrients: 4 ounce only contains 35 calories, on average. However, more than 90% of salad cole slaw thai 4 oz is composed of carbs 9 grams. It also contains 0 grams of fat, 1 grams of protein and 4 grams of sugar.
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35 | 9 g (90%) | 1 g (10%) | 0 g (0%) | 4 g |
Salad Cole Slaw Thai 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 190 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 87.3 %
- Vitamin C - 57.9 %
- Calcium - 4.4 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad cole slaw thai 4 oz?
Salad Cole Slaw Thai 4 oz contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cole slaw thai 4 oz:
- 4 ounce: 35 grams
- 1 ounce: 8.8 grams
If you are unsure about the size of your salad cole slaw thai 4 oz, you can estimate that an average salad cole slaw thai 4 oz contains about 35 calories. About 90% of salad cole slaw thai 4 oz calories come from carbs, 10% from protein, and 0% from fat.
How many carbs are in salad cole slaw thai 4 oz?
Here is the carb content of standard serving sizes salad cole slaw thai 4 oz:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Salad Cole Slaw Thai 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Salad Cole Slaw Thai 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Walking - 49 minutes
- Bodyflex - 38 minutes
- Skipping - 41 minutes
- Tennis - 42 minutes
- Rugby - 16 minutes
- Badminton - 95 minutes
- Skiing - 97 minutes
- Gardening - 91 minutes
- Baby Sitting - 56 minutes
How many protein are in salad cole slaw thai 4 oz?
Salad Cole Slaw Thai 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of salad cole slaw thai 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad cole slaw thai 4 oz?
However, despite having all the nutritious qualities of salad cole slaw thai 4 oz, 4 ounce of salad cole slaw thai 4 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salad cole slaw thai 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad cole slaw thai 4 oz?
Salad Cole Slaw Thai 4 oz contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad cole slaw thai 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
