Shrimp 71/90 Lo Mein - calories, carbs, nutrition
Shrimp 71/90 Lo Mein contain several important nutrients: 1 Entree only contains 620 calories, on average. However, more than 56% of shrimp 71/90 lo mein is composed of carbs 88 grams. It also contains 16 grams of fat, 32 grams of protein and 23 grams of sugar.
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620 | 88 g (56%) | 32 g (21%) | 16 g (23%) | 23 g |
Shrimp 71/90 Lo Mein Nutritional Facts
Serving Size: 1 Entree
- Carbs - 88 g
- Dietary Fiber - 6 g
- Sugars - 23 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1360 mg
- Potassium - 730 mg
- Cholesterol - 220 mg
- Vitamin A - 99.7 %
- Vitamin C - 44.3 %
- Calcium - 19.1 %
- Iron - 23.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp 71/90 lo mein?
Shrimp 71/90 Lo Mein contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp 71/90 lo mein:
- 1 Entree: 620 grams
If you are unsure about the size of your shrimp 71/90 lo mein, you can estimate that an average shrimp 71/90 lo mein contains about 620 calories. About 56% of shrimp 71/90 lo mein calories come from carbs, 21% from protein, and 23% from fat.
How many carbs are in shrimp 71/90 lo mein?
Here is the carb content of standard serving sizes shrimp 71/90 lo mein:
- 1 Entree: 88 grams
Shrimp 71/90 Lo Mein also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Shrimp 71/90 Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Walking - 18 minutes
- Bodyflex - 71 minutes
- Burpee - 71 minutes
- Bowling - 83 minutes
- Rugby - 83 minutes
- Squash - 60 minutes
- Snowboarding - 93 minutes
- Infrared Sauna - 52 minutes
- Shopping - 18 minutes
How many protein are in shrimp 71/90 lo mein?
Shrimp 71/90 Lo Mein is a good source of quality protein, with just 1 Entree containing 32 grams.
Look at the list of protein content in different servings of shrimp 71/90 lo mein:
- 1 Entree: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp 71/90 lo mein?
However, despite having all the nutritious qualities of shrimp 71/90 lo mein, 1 Entree of shrimp 71/90 lo mein comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of shrimp 71/90 lo mein:
- 1 Entree: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp 71/90 lo mein?
Shrimp 71/90 Lo Mein contain on average 16 grams of total fat per serve (1 Entree) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp 71/90 lo mein:
- 1 Entree: 16 grams
