Shredder - calories, carbs, nutrition
Shredder contain several important nutrients: 1 Small only contains 311 calories, on average. However, more than 44% of shredder is composed of carbs 36 grams. It also contains 3 grams of fat, 39 grams of protein and 19 grams of sugar.
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311 | 36 g (44%) | 39 g (48%) | 3 g (8%) | 19 g |
Shredder Nutritional Facts
Serving Size: 1 Small
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 315 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredder?
Shredder contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredder:
- 1 Small: 311 grams
If you are unsure about the size of your shredder, you can estimate that an average shredder contains about 311 calories. About 44% of shredder calories come from carbs, 48% from protein, and 8% from fat.
How many carbs are in shredder?
Here is the carb content of standard serving sizes shredder:
- 1 Small: 36 grams
Shredder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Shredder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 315/2300 mg | 1985 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 311 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 89 minutes
- Yoga - 64 minutes
- Burpee - 29 minutes
- Golf - 80 minutes
- Rugby - 15 minutes
- Squash - 64 minutes
- Cricket - 25 minutes
- Soccer - 20 minutes
- Shopping - 81 minutes
How many protein are in shredder?
Shredder is a good source of quality protein, with just 1 Small containing 39 grams.
Look at the list of protein content in different servings of shredder:
- 1 Small: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredder?
However, despite having all the nutritious qualities of shredder, 1 Small of shredder comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of shredder:
- 1 Small: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredder?
Shredder contain on average 3 grams of total fat per serve (1 Small) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of shredder:
- 1 Small: 3 grams
