Pop Tarts (Blueberry) - calories, carbs, nutrition

Pop Tarts (Blueberry) Nutritional Facts

Serving Size: 1 pastry

• Carbs - 38 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pop tarts (blueberry)?

Pop Tarts (Blueberry) contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pop tarts (blueberry):

• 1 pastry: 200 grams
• 1 container (8 pastry): 1600 grams

If you are unsure about the size of your pop tarts (blueberry), you can estimate that an average pop tarts (blueberry) contains about 200 calories. About 74% of pop tarts (blueberry) calories come from carbs, 4% from protein, and 22% from fat.

How many carbs are in pop tarts (blueberry)?

Here is the carb content of standard serving sizes pop tarts (blueberry):

• 1 pastry: 38 grams
• 1 container (8 pastry): 304 grams

Pop Tarts (Blueberry) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Pop Tarts (Blueberry) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 55 minutes
• Pilates - 99 minutes
• Burpee - 79 minutes
• Golf - 38 minutes
• Rugby - 92 minutes
• Fencing - 44 minutes
• Skiing - 34 minutes
• Lawn Mowing - 29 minutes
• Baby Sitting - 89 minutes

How many protein are in pop tarts (blueberry)?

Pop Tarts (Blueberry) is a good source of quality protein, with just 1 pastry containing 2 grams.

Look at the list of protein content in different servings of pop tarts (blueberry):

• 1 pastry: 2 grams
• 1 container (8 pastry): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pop tarts (blueberry)?

However, despite having all the nutritious qualities of pop tarts (blueberry), 1 pastry of pop tarts (blueberry) comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of pop tarts (blueberry):

• 1 pastry: 16 grams
• 1 container (8 pastry): 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pop tarts (blueberry)?

Pop Tarts (Blueberry) contain on average 5 grams of total fat per serve (1 pastry) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pop tarts (blueberry):

• 1 pastry: 5 grams
• 1 container (8 pastry): 40 grams