Shredded Wheat - calories, carbs, nutrition
Shredded Wheat contain several important nutrients: 2 Biscuits only contains 140 calories, on average. However, more than 83% of shredded wheat is composed of carbs 31 grams. It also contains 1 grams of fat, 4 grams of protein and 0 grams of sugar.
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140 | 31 g (83%) | 4 g (11%) | 1 g (6%) | 0 g |
Shredded Wheat Nutritional Facts
Serving Size: 2 Biscuits
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredded wheat?
Shredded Wheat contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded wheat:
- 2 Biscuits: 140 grams
- 1 Biscuits: 70 grams
- 1 container (18 biscuits ea.): 1260 grams
If you are unsure about the size of your shredded wheat, you can estimate that an average shredded wheat contains about 140 calories. About 83% of shredded wheat calories come from carbs, 11% from protein, and 6% from fat.
How many carbs are in shredded wheat?
Here is the carb content of standard serving sizes shredded wheat:
- 2 Biscuits: 31 grams
- 1 Biscuits: 15.5 grams
- 1 container (18 biscuits ea.): 279 grams
Shredded Wheat also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Shredded Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 30 minutes
- Boxing - 26 minutes
- Burpee - 36 minutes
- Tennis - 23 minutes
- Riding - 75 minutes
- Rowing - 78 minutes
- Climbing - 53 minutes
- Infrared Sauna - 94 minutes
- Shopping - 50 minutes
How many protein are in shredded wheat?
Shredded Wheat is a good source of quality protein, with just 2 Biscuits containing 4 grams.
Look at the list of protein content in different servings of shredded wheat:
- 2 Biscuits: 4 grams
- 1 Biscuits: 2 grams
- 1 container (18 biscuits ea.): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredded wheat?
However, despite having all the nutritious qualities of shredded wheat, 2 Biscuits of shredded wheat comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of shredded wheat:
- 2 Biscuits: 0 grams
- 1 Biscuits: 0 grams
- 1 container (18 biscuits ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredded wheat?
Shredded Wheat contain on average 1 grams of total fat per serve (2 Biscuits) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of shredded wheat:
- 2 Biscuits: 1 grams
- 1 Biscuits: 0.5 grams
- 1 container (18 biscuits ea.): 9 grams
