Pineapple Low Fat - calories, carbs, nutrition
Pineapple Low Fat contain several important nutrients: 6 ounce only contains 160 calories, on average. However, more than 53% of pineapple low fat is composed of carbs 21 grams. It also contains 2.5 grams of fat, 13 grams of protein and 18 grams of sugar.
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160 | 21 g (53%) | 13 g (33%) | 2.5 g (14%) | 18 g |
Pineapple Low Fat Nutritional Facts
Serving Size: 6 ounce
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 2.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple low fat?
Pineapple Low Fat contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple low fat:
- 6 ounce: 160 grams
- 1 ounce: 26.7 grams
If you are unsure about the size of your pineapple low fat, you can estimate that an average pineapple low fat contains about 160 calories. About 53% of pineapple low fat calories come from carbs, 33% from protein, and 14% from fat.
How many carbs are in pineapple low fat?
Here is the carb content of standard serving sizes pineapple low fat:
- 6 ounce: 21 grams
- 1 ounce: 3.5 grams
Pineapple Low Fat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Pineapple Low Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 16 minutes
- Pilates - 57 minutes
- Burpee - 26 minutes
- Bowling - 64 minutes
- Rugby - 57 minutes
- Rowing - 55 minutes
- Snowboarding - 28 minutes
- Infrared Sauna - 23 minutes
- Shopping - 78 minutes
How many protein are in pineapple low fat?
Pineapple Low Fat is a good source of quality protein, with just 6 ounce containing 13 grams.
Look at the list of protein content in different servings of pineapple low fat:
- 6 ounce: 13 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple low fat?
However, despite having all the nutritious qualities of pineapple low fat, 6 ounce of pineapple low fat comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of pineapple low fat:
- 6 ounce: 18 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple low fat?
Pineapple Low Fat contain on average 2.5 grams of total fat per serve (6 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple low fat:
- 6 ounce: 2.5 grams
- 1 ounce: 0.4 grams
