Shredded Reduced Fat Cheddar Cheese (71070.4) - calories, carbs, nutrition
Shredded Reduced Fat Cheddar Cheese (71070.4) contain several important nutrients: 1 tablespoon only contains 22.7 calories, on average. However, more than 2% of shredded reduced fat cheddar cheese (71070.4) is composed of carbs 0.1 grams. It also contains 1.7 grams of fat, 1.8 grams of protein and 0.1 grams of sugar.
mainadmin 
22.7 | 0.1 g (2%) | 1.8 g (31%) | 1.7 g (67%) | 0.1 g |
Shredded Reduced Fat Cheddar Cheese (71070.4) Nutritional Facts
Serving Size: 1 tablespoon
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 1.7 g
- Saturated - 1.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.5 g
- Trans - 0.1 g
- Protein - 1.8 g
- Sodium - 48 mg
- Potassium - 0 mg
- Cholesterol - 5.4 mg
- Vitamin A - 1.4 %
- Vitamin C - 0 %
- Calcium - 5.1 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredded reduced fat cheddar cheese (71070.4)?
)
Shredded Reduced Fat Cheddar Cheese (71070.4) contain around 22.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded reduced fat cheddar cheese (71070.4):
- 1 tablespoon: 22.7 grams
- 1 teaspoon: 7.6 grams
- 1 fluid ounce: 45.3 grams
- 1 milliliter: 1.5 grams
- 1 cup: 362.7 grams
- 1 pint: 725.4 grams
- 1 quart: 1450.9 grams
- 1 liter: 1533.1 grams
- 1 gallon: 5803.5 grams
If you are unsure about the size of your shredded reduced fat cheddar cheese (71070.4), you can estimate that an average shredded reduced fat cheddar cheese (71070.4) contains about 22.7 calories. About 2% of shredded reduced fat cheddar cheese (71070.4) calories come from carbs, 31% from protein, and 67% from fat.
How many carbs are in shredded reduced fat cheddar cheese (71070.4)?
)
Here is the carb content of standard serving sizes shredded reduced fat cheddar cheese (71070.4):
- 1 tablespoon: 0.1 grams
- 1 teaspoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 1.1 grams
- 1 pint: 2.3 grams
- 1 quart: 4.5 grams
- 1 liter: 4.8 grams
- 1 gallon: 18.1 grams
Shredded Reduced Fat Cheddar Cheese (71070.4) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Shredded Reduced Fat Cheddar Cheese (71070.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22.7/2000 Cal | 1977,3 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 48/2300 mg | 2252 mg |
| Cholesterol | 5.4/300 mg | 294,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22.7/2000 Cal | 1977,3 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22.7/2000 Cal | 1977,3 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 22.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Walking - 62 minutes
- Pilates - 92 minutes
- Dansing - 33 minutes
- Basketball - 74 minutes
- Volleyball - 81 minutes
- Badminton - 98 minutes
- Cricket - 83 minutes
- Infrared Sauna - 59 minutes
- Shopping - 34 minutes
How many protein are in shredded reduced fat cheddar cheese (71070.4)?
)
Shredded Reduced Fat Cheddar Cheese (71070.4) is a good source of quality protein, with just 1 tablespoon containing 1.8 grams.
Look at the list of protein content in different servings of shredded reduced fat cheddar cheese (71070.4):
- 1 tablespoon: 1.8 grams
- 1 teaspoon: 0.6 grams
- 1 fluid ounce: 3.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 28.2 grams
- 1 pint: 56.5 grams
- 1 quart: 113 grams
- 1 liter: 119.4 grams
- 1 gallon: 452 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredded reduced fat cheddar cheese (71070.4)?
)
However, despite having all the nutritious qualities of shredded reduced fat cheddar cheese (71070.4), 1 tablespoon of shredded reduced fat cheddar cheese (71070.4) comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of shredded reduced fat cheddar cheese (71070.4):
- 1 tablespoon: 0.1 grams
- 1 teaspoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 1.1 grams
- 1 pint: 2.3 grams
- 1 quart: 4.5 grams
- 1 liter: 4.8 grams
- 1 gallon: 18.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredded reduced fat cheddar cheese (71070.4)?
)
Shredded Reduced Fat Cheddar Cheese (71070.4) contain on average 1.7 grams of total fat per serve (1 tablespoon) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of shredded reduced fat cheddar cheese (71070.4):
- 1 tablespoon: 1.7 grams
- 1 teaspoon: 0.6 grams
- 1 fluid ounce: 3.4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 27.1 grams
- 1 pint: 54.2 grams
- 1 quart: 108.5 grams
- 1 liter: 114.6 grams
- 1 gallon: 433.9 grams
