Risotto & Beans - calories, carbs, nutrition

Risotto & Beans Nutritional Facts

Serving Size: 7 ounce

• Carbs - 56.7 g
• Dietary Fiber - 3.7 g
• Sugars - 0.6 g
• Fat - 2.6 g
• Saturated - 0.5 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 7.1 g
• Sodium - 281 mg
• Potassium - 208.2 mg
• Cholesterol - 0 mg
• Vitamin A - 3 %
• Vitamin C - 5 %
• Calcium - 5.5 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in risotto & beans?

Risotto & Beans contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto & beans:

• 7 ounce: 283 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 198 gram: 282.4 grams
• 1 ounce: 40.4 grams
• 1 pound: 646.9 grams
• 1 kilogram: 1426.1 grams

If you are unsure about the size of your risotto & beans, you can estimate that an average risotto & beans contains about 283 calories. About 81% of risotto & beans calories come from carbs, 10% from protein, and 8% from fat.

How many carbs are in risotto & beans?

Here is the carb content of standard serving sizes risotto & beans:

• 7 ounce: 56.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 198 gram: 56.6 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.6 grams
• 1 kilogram: 285.7 grams

Risotto & Beans also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Risotto & Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 283 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 104 minutes
• Walking - 94 minutes
• Boxing - 29 minutes
• Skipping - 79 minutes
• Golf - 40 minutes
• Rugby - 59 minutes
• Badminton - 98 minutes
• Climbing - 33 minutes
• Soccer - 62 minutes
• Baby Sitting - 60 minutes

How many protein are in risotto & beans?

Risotto & Beans is a good source of quality protein, with just 7 ounce containing 7.1 grams.

Look at the list of protein content in different servings of risotto & beans:

• 7 ounce: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 198 gram: 7.1 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in risotto & beans?

However, despite having all the nutritious qualities of risotto & beans, 7 ounce of risotto & beans comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of risotto & beans:

• 7 ounce: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 198 gram: 0.6 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.3 grams
• 1 kilogram: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in risotto & beans?

Risotto & Beans contain on average 2.6 grams of total fat per serve (7 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of risotto & beans:

• 7 ounce: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 198 gram: 2.6 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13.1 grams