Shredded Coconut (63599.0) - calories, carbs, nutrition

Shredded Coconut (63599.0) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0.2 g
• Sugars - 1.8 g
• Fat - 1.5 g
• Saturated - 1.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - --
• Protein - 0.1 g
• Sodium - 11.1 mg
• Potassium - 14.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded coconut (63599.0)?

Shredded Coconut (63599.0) contain around 21.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded coconut (63599.0):

• 1 tablespoon: 21.3 grams
• 1 teaspoon: 7.1 grams
• 1 fluid ounce: 42.6 grams
• 1 milliliter: 1.4 grams
• 1 cup: 340.9 grams
• 1 pint: 681.7 grams
• 1 quart: 1363.5 grams
• 1 liter: 1440.8 grams
• 1 gallon: 5454 grams

If you are unsure about the size of your shredded coconut (63599.0), you can estimate that an average shredded coconut (63599.0) contains about 21.3 calories. About 37% of shredded coconut (63599.0) calories come from carbs, 2% from protein, and 62% from fat.

How many carbs are in shredded coconut (63599.0)?

Here is the carb content of standard serving sizes shredded coconut (63599.0):

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.4 grams
• 1 pint: 64.9 grams
• 1 quart: 129.7 grams
• 1 liter: 137.1 grams
• 1 gallon: 519 grams

Shredded Coconut (63599.0) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).

How does Shredded Coconut (63599.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 21.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Walking - 39 minutes
• Yoga - 59 minutes
• Dansing - 55 minutes
• Basketball - 84 minutes
• Volleyball - 86 minutes
• Squash - 54 minutes
• Cricket - 69 minutes
• Infrared Sauna - 41 minutes
• Baby Sitting - 43 minutes

How many protein are in shredded coconut (63599.0)?

Shredded Coconut (63599.0) is a good source of quality protein, with just 1 tablespoon containing 0.1 grams.

Look at the list of protein content in different servings of shredded coconut (63599.0):

• 1 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 3.9 grams
• 1 quart: 7.8 grams
• 1 liter: 8.3 grams
• 1 gallon: 31.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded coconut (63599.0)?

However, despite having all the nutritious qualities of shredded coconut (63599.0), 1 tablespoon of shredded coconut (63599.0) comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of shredded coconut (63599.0):

• 1 tablespoon: 1.8 grams
• 1 teaspoon: 0.6 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.4 grams
• 1 pint: 58.7 grams
• 1 quart: 117.5 grams
• 1 liter: 124.1 grams
• 1 gallon: 470 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded coconut (63599.0)?

Shredded Coconut (63599.0) contain on average 1.5 grams of total fat per serve (1 tablespoon) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded coconut (63599.0):

• 1 tablespoon: 1.5 grams
• 1 teaspoon: 0.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.1 grams
• 1 pint: 48.3 grams
• 1 quart: 96.6 grams
• 1 liter: 102.1 grams
• 1 gallon: 386.3 grams