Shredded Pork - calories, carbs, nutrition

Shredded Pork Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 9 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded pork?

Shredded Pork contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded pork:

• 0.25 cup: 80 grams
• 1 container (2.00 cup): 640 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 2 fluid ounce: 80 grams
• 1 milliliter: 1.4 grams
• 59 milliliter: 79.8 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.6 grams
• 1 gallon: 5120 grams

If you are unsure about the size of your shredded pork, you can estimate that an average shredded pork contains about 80 calories. About 46% of shredded pork calories come from carbs, 31% from protein, and 23% from fat.

How many carbs are in shredded pork?

Here is the carb content of standard serving sizes shredded pork:

• 0.25 cup: 9 grams
• 1 container (2.00 cup): 72 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 2 fluid ounce: 9 grams
• 1 milliliter: 0.2 grams
• 59 milliliter: 9 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Shredded Pork also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Shredded Pork fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 30 minutes
• Pilates - 76 minutes
• Burpee - 24 minutes
• Tennis - 61 minutes
• Riding - 37 minutes
• Fencing - 69 minutes
• Cricket - 83 minutes
• Soccer - 39 minutes
• Sleep - 36 minutes

How many protein are in shredded pork?

Shredded Pork is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of shredded pork:

• 0.25 cup: 6 grams
• 1 container (2.00 cup): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 2 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 59 milliliter: 6 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded pork?

However, despite having all the nutritious qualities of shredded pork, 0.25 cup of shredded pork comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of shredded pork:

• 0.25 cup: 9 grams
• 1 container (2.00 cup): 72 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 2 fluid ounce: 9 grams
• 1 milliliter: 0.2 grams
• 59 milliliter: 9 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded pork?

Shredded Pork contain on average 2 grams of total fat per serve (0.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded pork:

• 0.25 cup: 2 grams
• 1 container (2.00 cup): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 2 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 59 milliliter: 2 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams