Shredded Mozzarella Cheese - calories, carbs, nutrition
Shredded Mozzarella Cheese contain several important nutrients: 1 ounce only contains 81 calories, on average. However, more than 4% of shredded mozzarella cheese is composed of carbs 1 grams. It also contains 6.1 grams of fat, 8.1 grams of protein and 0 grams of sugar.
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81 | 1 g (4%) | 8.1 g (35%) | 6.1 g (60%) | 0 g |
Shredded Mozzarella Cheese Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.1 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8.1 g
- Sodium - 172.1 mg
- Potassium - --
- Cholesterol - 15.2 mg
- Vitamin A - 4.1 %
- Vitamin C - 0 %
- Calcium - 20.3 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredded mozzarella cheese?
Shredded Mozzarella Cheese contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded mozzarella cheese:
- 1 ounce: 81 grams
If you are unsure about the size of your shredded mozzarella cheese, you can estimate that an average shredded mozzarella cheese contains about 81 calories. About 4% of shredded mozzarella cheese calories come from carbs, 35% from protein, and 60% from fat.
How many carbs are in shredded mozzarella cheese?
Here is the carb content of standard serving sizes shredded mozzarella cheese:
- 1 ounce: 1 grams
Shredded Mozzarella Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Shredded Mozzarella Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 172.1/2300 mg | 2127,9 mg |
| Cholesterol | 15.2/300 mg | 284,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 81 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 64 minutes
- Yoga - 81 minutes
- Skating - 46 minutes
- Tennis - 79 minutes
- Curling - 87 minutes
- Rowing - 79 minutes
- Cricket - 91 minutes
- Infrared Sauna - 17 minutes
- Baby Sitting - 77 minutes
How many protein are in shredded mozzarella cheese?
Shredded Mozzarella Cheese is a good source of quality protein, with just 1 ounce containing 8.1 grams.
Look at the list of protein content in different servings of shredded mozzarella cheese:
- 1 ounce: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredded mozzarella cheese?
However, despite having all the nutritious qualities of shredded mozzarella cheese, 1 ounce of shredded mozzarella cheese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of shredded mozzarella cheese:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredded mozzarella cheese?
Shredded Mozzarella Cheese contain on average 6.1 grams of total fat per serve (1 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shredded mozzarella cheese:
- 1 ounce: 6.1 grams
