Mashed Potatoes - calories, carbs, nutrition

Mashed Potatoes Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 360 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 2 %
• Vitamin C - 15 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mashed potatoes?

Mashed Potatoes contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mashed potatoes:

• 0.5 cup: 150 grams
• 1 container (2.50 cup): 750 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 4 fluid ounce: 150 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your mashed potatoes, you can estimate that an average mashed potatoes contains about 150 calories. About 54% of mashed potatoes calories come from carbs, 5% from protein, and 41% from fat.

How many carbs are in mashed potatoes?

Here is the carb content of standard serving sizes mashed potatoes:

• 0.5 cup: 21 grams
• 1 container (2.50 cup): 105 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 4 fluid ounce: 21 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

Mashed Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Mashed Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 24 minutes
• Boxing - 70 minutes
• Skipping - 65 minutes
• Basketball - 96 minutes
• Volleyball - 27 minutes
• Rowing - 39 minutes
• Snowboarding - 29 minutes
• Lawn Mowing - 63 minutes
• Baby Sitting - 58 minutes

How many protein are in mashed potatoes?

Mashed Potatoes is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of mashed potatoes:

• 0.5 cup: 2 grams
• 1 container (2.50 cup): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mashed potatoes?

However, despite having all the nutritious qualities of mashed potatoes, 0.5 cup of mashed potatoes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of mashed potatoes:

• 0.5 cup: 1 grams
• 1 container (2.50 cup): 5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mashed potatoes?

Mashed Potatoes contain on average 7 grams of total fat per serve (0.5 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of mashed potatoes:

• 0.5 cup: 7 grams
• 1 container (2.50 cup): 35 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 4 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams