Shredded Mild Cheddar Cheese - calories, carbs, nutrition

Shredded Mild Cheddar Cheese Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded mild cheddar cheese?

Shredded Mild Cheddar Cheese contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded mild cheddar cheese:

• 0.25 cup: 110 grams
• 1 container (3 cups ea.): 1320 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.5 grams
• 1 fluid ounce: 55 grams
• 1 milliliter: 1.9 grams
• 1 cup: 440 grams
• 1 pint: 880 grams
• 1 quart: 1760 grams
• 1 liter: 1859.8 grams
• 1 gallon: 7040 grams

If you are unsure about the size of your shredded mild cheddar cheese, you can estimate that an average shredded mild cheddar cheese contains about 110 calories. About 0% of shredded mild cheddar cheese calories come from carbs, 26% from protein, and 74% from fat.

How many carbs are in shredded mild cheddar cheese?

Here is the carb content of standard serving sizes shredded mild cheddar cheese:

• 0.25 cup: 0 grams
• 1 container (3 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Shredded Mild Cheddar Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Shredded Mild Cheddar Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 74 minutes
• Yoga - 95 minutes
• Burpee - 93 minutes
• Tennis - 29 minutes
• Volleyball - 97 minutes
• Rowing - 31 minutes
• Cricket - 34 minutes
• Gardening - 84 minutes
• Baby Sitting - 19 minutes

How many protein are in shredded mild cheddar cheese?

Shredded Mild Cheddar Cheese is a good source of quality protein, with just 0.25 cup containing 7 grams.

Look at the list of protein content in different servings of shredded mild cheddar cheese:

• 0.25 cup: 7 grams
• 1 container (3 cups ea.): 84 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded mild cheddar cheese?

However, despite having all the nutritious qualities of shredded mild cheddar cheese, 0.25 cup of shredded mild cheddar cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shredded mild cheddar cheese:

• 0.25 cup: 0 grams
• 1 container (3 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded mild cheddar cheese?

Shredded Mild Cheddar Cheese contain on average 9 grams of total fat per serve (0.25 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded mild cheddar cheese:

• 0.25 cup: 9 grams
• 1 container (3 cups ea.): 108 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams