Chicken & Spinach Press on Flat Bread - calories, carbs, nutrition
Chicken & Spinach Press on Flat Bread contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 45% of chicken & spinach press on flat bread is composed of carbs 28 grams. It also contains 8 grams of fat, 16 grams of protein and 4 grams of sugar.
mainadmin 
240 | 28 g (45%) | 16 g (26%) | 8 g (29%) | 4 g |
Chicken & Spinach Press on Flat Bread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 330 mg
- Potassium - 400 mg
- Cholesterol - 30 mg
- Vitamin A - 71.2 %
- Vitamin C - 96 %
- Calcium - 5.3 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & spinach press on flat bread?
Chicken & Spinach Press on Flat Bread contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & spinach press on flat bread:
- 1 Serving: 240 grams
If you are unsure about the size of your chicken & spinach press on flat bread, you can estimate that an average chicken & spinach press on flat bread contains about 240 calories. About 45% of chicken & spinach press on flat bread calories come from carbs, 26% from protein, and 29% from fat.
How many carbs are in chicken & spinach press on flat bread?
Here is the carb content of standard serving sizes chicken & spinach press on flat bread:
- 1 Serving: 28 grams
Chicken & Spinach Press on Flat Bread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chicken & Spinach Press on Flat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 88 minutes
- Yoga - 48 minutes
- Burpee - 38 minutes
- Golf - 84 minutes
- Volleyball - 94 minutes
- Badminton - 90 minutes
- Snowboarding - 69 minutes
- Soccer - 55 minutes
- Dog Walking - 42 minutes
How many protein are in chicken & spinach press on flat bread?
Chicken & Spinach Press on Flat Bread is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of chicken & spinach press on flat bread:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & spinach press on flat bread?
However, despite having all the nutritious qualities of chicken & spinach press on flat bread, 1 Serving of chicken & spinach press on flat bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken & spinach press on flat bread:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & spinach press on flat bread?
Chicken & Spinach Press on Flat Bread contain on average 8 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & spinach press on flat bread:
- 1 Serving: 8 grams
