Shredded Cole Slaw - calories, carbs, nutrition

Shredded Cole Slaw Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 12 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 15 %
• Vitamin C - 60 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded cole slaw?

Shredded Cole Slaw contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded cole slaw:

• 0.5 cup: 160 grams
• 1 container (1.25 cup): 400 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 4 fluid ounce: 160 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.6 grams
• 1 gallon: 5120 grams

If you are unsure about the size of your shredded cole slaw, you can estimate that an average shredded cole slaw contains about 160 calories. About 30% of shredded cole slaw calories come from carbs, 3% from protein, and 68% from fat.

How many carbs are in shredded cole slaw?

Here is the carb content of standard serving sizes shredded cole slaw:

• 0.5 cup: 12 grams
• 1 container (1.25 cup): 30 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 4 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Shredded Cole Slaw also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Shredded Cole Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 61 minutes
• Yoga - 82 minutes
• Skating - 51 minutes
• Golf - 28 minutes
• Riding - 89 minutes
• Squash - 73 minutes
• Cricket - 18 minutes
• Lawn Mowing - 39 minutes
• Dog Walking - 78 minutes

How many protein are in shredded cole slaw?

Shredded Cole Slaw is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of shredded cole slaw:

• 0.5 cup: 1 grams
• 1 container (1.25 cup): 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded cole slaw?

However, despite having all the nutritious qualities of shredded cole slaw, 0.5 cup of shredded cole slaw comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of shredded cole slaw:

• 0.5 cup: 7 grams
• 1 container (1.25 cup): 17.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 4 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded cole slaw?

Shredded Cole Slaw contain on average 12 grams of total fat per serve (0.5 cup) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded cole slaw:

• 0.5 cup: 12 grams
• 1 container (1.25 cup): 30 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 4 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams