Red Licorice - calories, carbs, nutrition
Red Licorice contain several important nutrients: 4 twists only contains 140 calories, on average. However, more than 97% of red licorice is composed of carbs 34 grams. It also contains 0 grams of fat, 1 grams of protein and 16 grams of sugar.
mainadmin 
140 | 34 g (97%) | 1 g (3%) | 0 g (0%) | 16 g |
Red Licorice Nutritional Facts
Serving Size: 4 twists
- Carbs - 34 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red licorice?
Red Licorice contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red licorice:
- 4 twists: 140 grams
- 1 twists: 35 grams
- 1 container (12 twists ea.): 420 grams
If you are unsure about the size of your red licorice, you can estimate that an average red licorice contains about 140 calories. About 97% of red licorice calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in red licorice?
Here is the carb content of standard serving sizes red licorice:
- 4 twists: 34 grams
- 1 twists: 8.5 grams
- 1 container (12 twists ea.): 102 grams
Red Licorice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Red Licorice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 79 minutes
- Yoga - 99 minutes
- Skipping - 19 minutes
- Basketball - 39 minutes
- Curling - 17 minutes
- Rowing - 25 minutes
- Skiing - 31 minutes
- Gardening - 80 minutes
- Shopping - 77 minutes
How many protein are in red licorice?
Red Licorice is a good source of quality protein, with just 4 twists containing 1 grams.
Look at the list of protein content in different servings of red licorice:
- 4 twists: 1 grams
- 1 twists: 0.3 grams
- 1 container (12 twists ea.): 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red licorice?
However, despite having all the nutritious qualities of red licorice, 4 twists of red licorice comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of red licorice:
- 4 twists: 16 grams
- 1 twists: 4 grams
- 1 container (12 twists ea.): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red licorice?
Red Licorice contain on average 0 grams of total fat per serve (4 twists) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red licorice:
- 4 twists: 0 grams
- 1 twists: 0 grams
- 1 container (12 twists ea.): 0 grams
