Shredded Chicken Taco - calories, carbs, nutrition

Shredded Chicken Taco Nutritional Facts

Serving Size: 2 tacos

• Carbs - 40.6 g
• Dietary Fiber - 8.4 g
• Sugars - 0 g
• Fat - 13.5 g
• Saturated - 2.3 g
• Polyunsaturated - 2.4 g
• Monounsaturated - 7.1 g
• Trans - 0 g
• Protein - 39.2 g
• Sodium - 554 mg
• Potassium - 0 mg
• Cholesterol - 101 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 123 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded chicken taco?

Shredded Chicken Taco contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded chicken taco:

• 2 tacos: 420 grams
• 1 tacos: 210 grams
• 1 container (8 tacos ea.): 1680 grams

If you are unsure about the size of your shredded chicken taco, you can estimate that an average shredded chicken taco contains about 420 calories. About 37% of shredded chicken taco calories come from carbs, 36% from protein, and 28% from fat.

How many carbs are in shredded chicken taco?

Here is the carb content of standard serving sizes shredded chicken taco:

• 2 tacos: 40.6 grams
• 1 tacos: 20.3 grams
• 1 container (8 tacos ea.): 162.4 grams

Shredded Chicken Taco also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).

How does Shredded Chicken Taco fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Hiking - 17 minutes
• Pilates - 85 minutes
• Skipping - 48 minutes
• Basketball - 24 minutes
• Riding - 89 minutes
• Badminton - 78 minutes
• Climbing - 38 minutes
• Infrared Sauna - 22 minutes
• Sleep - 67 minutes

How many protein are in shredded chicken taco?

Shredded Chicken Taco is a good source of quality protein, with just 2 tacos containing 39.2 grams.

Look at the list of protein content in different servings of shredded chicken taco:

• 2 tacos: 39.2 grams
• 1 tacos: 19.6 grams
• 1 container (8 tacos ea.): 156.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded chicken taco?

However, despite having all the nutritious qualities of shredded chicken taco, 2 tacos of shredded chicken taco comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shredded chicken taco:

• 2 tacos: 0 grams
• 1 tacos: 0 grams
• 1 container (8 tacos ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded chicken taco?

Shredded Chicken Taco contain on average 13.5 grams of total fat per serve (2 tacos) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded chicken taco:

• 2 tacos: 13.5 grams
• 1 tacos: 6.8 grams
• 1 container (8 tacos ea.): 54 grams