Shredded Chicken Breast and Noodle Salad - calories, carbs, nutrition

Shredded Chicken Breast and Noodle Salad Nutritional Facts

Serving Size: 6.38 ounce

• Carbs - 44 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 335 mg
• Potassium - --
• Cholesterol - 33 mg
• Vitamin A - 69 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded chicken breast and noodle salad?

Shredded Chicken Breast and Noodle Salad contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded chicken breast and noodle salad:

• 6.38 ounce: 329 grams
• 1 ounce: 51.6 grams

If you are unsure about the size of your shredded chicken breast and noodle salad, you can estimate that an average shredded chicken breast and noodle salad contains about 329 calories. About 54% of shredded chicken breast and noodle salad calories come from carbs, 24% from protein, and 22% from fat.

How many carbs are in shredded chicken breast and noodle salad?

Here is the carb content of standard serving sizes shredded chicken breast and noodle salad:

• 6.38 ounce: 44 grams
• 1 ounce: 6.9 grams

Shredded Chicken Breast and Noodle Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Shredded Chicken Breast and Noodle Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 329 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Diving - 25 minutes
• Bodyflex - 35 minutes
• Dansing - 63 minutes
• Tennis - 50 minutes
• Riding - 94 minutes
• Badminton - 56 minutes
• Climbing - 61 minutes
• Croquet - 38 minutes
• Baby Sitting - 43 minutes

How many protein are in shredded chicken breast and noodle salad?

Shredded Chicken Breast and Noodle Salad is a good source of quality protein, with just 6.38 ounce containing 20 grams.

Look at the list of protein content in different servings of shredded chicken breast and noodle salad:

• 6.38 ounce: 20 grams
• 1 ounce: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded chicken breast and noodle salad?

However, despite having all the nutritious qualities of shredded chicken breast and noodle salad, 6.38 ounce of shredded chicken breast and noodle salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of shredded chicken breast and noodle salad:

• 6.38 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded chicken breast and noodle salad?

Shredded Chicken Breast and Noodle Salad contain on average 8 grams of total fat per serve (6.38 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded chicken breast and noodle salad:

• 6.38 ounce: 8 grams
• 1 ounce: 1.3 grams