Country Club Salad - calories, carbs, nutrition
Country Club Salad contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 10% of country club salad is composed of carbs 11 grams. It also contains 31 grams of fat, 25 grams of protein and 6 grams of sugar.
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410 | 11 g (10%) | 25 g (24%) | 31 g (66%) | 6 g |
Country Club Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 31 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1150 mg
- Potassium - 630 mg
- Cholesterol - 60 mg
- Vitamin A - 206.9 %
- Vitamin C - 20.2 %
- Calcium - 21 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country club salad?
Country Club Salad contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country club salad:
- 1 Serving: 410 grams
If you are unsure about the size of your country club salad, you can estimate that an average country club salad contains about 410 calories. About 10% of country club salad calories come from carbs, 24% from protein, and 66% from fat.
How many carbs are in country club salad?
Here is the carb content of standard serving sizes country club salad:
- 1 Serving: 11 grams
Country Club Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Country Club Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 15 minutes
- Boxing - 74 minutes
- Dansing - 17 minutes
- Basketball - 49 minutes
- Curling - 31 minutes
- Rowing - 95 minutes
- Skiing - 94 minutes
- Croquet - 32 minutes
- Shopping - 97 minutes
How many protein are in country club salad?
Country Club Salad is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of country club salad:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country club salad?
However, despite having all the nutritious qualities of country club salad, 1 Serving of country club salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of country club salad:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country club salad?
Country Club Salad contain on average 31 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of country club salad:
- 1 Serving: 31 grams
