Shredded Cheese - calories, carbs, nutrition

Shredded Cheese Nutritional Facts

Serving Size: 0.333333 cup

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded cheese?

Shredded Cheese contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded cheese:

• 0.333333 cup: 110 grams
• 1 container (26.67 cup): 8800 grams
• 1 teaspoon: 6.9 grams
• 1 tablespoon: 20.6 grams
• 1 fluid ounce: 41.3 grams
• 1 milliliter: 1.4 grams
• 1 cup: 330 grams
• 1 pint: 660 grams
• 1 quart: 1320 grams
• 1 liter: 1394.8 grams
• 1 gallon: 5279.9 grams

If you are unsure about the size of your shredded cheese, you can estimate that an average shredded cheese contains about 110 calories. About 4% of shredded cheese calories come from carbs, 25% from protein, and 72% from fat.

How many carbs are in shredded cheese?

Here is the carb content of standard serving sizes shredded cheese:

• 0.333333 cup: 1 grams
• 1 container (26.67 cup): 80 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Shredded Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Shredded Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 63 minutes
• Yoga - 65 minutes
• Burpee - 86 minutes
• Tennis - 41 minutes
• Rugby - 74 minutes
• Badminton - 61 minutes
• Cricket - 76 minutes
• Lawn Mowing - 64 minutes
• Baby Sitting - 93 minutes

How many protein are in shredded cheese?

Shredded Cheese is a good source of quality protein, with just 0.333333 cup containing 7 grams.

Look at the list of protein content in different servings of shredded cheese:

• 0.333333 cup: 7 grams
• 1 container (26.67 cup): 560 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded cheese?

However, despite having all the nutritious qualities of shredded cheese, 0.333333 cup of shredded cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shredded cheese:

• 0.333333 cup: 0 grams
• 1 container (26.67 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded cheese?

Shredded Cheese contain on average 9 grams of total fat per serve (0.333333 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded cheese:

• 0.333333 cup: 9 grams
• 1 container (26.67 cup): 720 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams