Pumpkin, cooked, boiled, drained, without salt - calories, carbs, nutrition

Pumpkin, cooked, boiled, drained, without salt Nutritional Facts

Serving Size: 1 cup, mashed

• Carbs - 12 g
• Dietary Fiber - 2.7 g
• Sugars - 5.1 g
• Fat - 0.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 2.5 mg
• Potassium - 563.5 mg
• Cholesterol - 0 mg
• Vitamin A - 282 %
• Vitamin C - 19.2 %
• Calcium - 3.7 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin, cooked, boiled, drained, without salt?

Pumpkin, cooked, boiled, drained, without salt contain around 49 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin, cooked, boiled, drained, without salt:

• 1 cup, mashed: 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 20 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

If you are unsure about the size of your pumpkin, cooked, boiled, drained, without salt, you can estimate that an average pumpkin, cooked, boiled, drained, without salt contains about 49 calories. About 84% of pumpkin, cooked, boiled, drained, without salt calories come from carbs, 13% from protein, and 3% from fat.

How many carbs are in pumpkin, cooked, boiled, drained, without salt?

Here is the carb content of standard serving sizes pumpkin, cooked, boiled, drained, without salt:

• 1 cup, mashed: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.9 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 49 grams

Pumpkin, cooked, boiled, drained, without salt also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).

How does Pumpkin, cooked, boiled, drained, without salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 49 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 51 minutes
• Boxing - 25 minutes
• Skipping - 95 minutes
• Golf - 55 minutes
• Volleyball - 28 minutes
• Rowing - 52 minutes
• Skiing - 23 minutes
• Croquet - 64 minutes
• Baby Sitting - 91 minutes

How many protein are in pumpkin, cooked, boiled, drained, without salt?

Pumpkin, cooked, boiled, drained, without salt is a good source of quality protein, with just 1 cup, mashed containing 1.8 grams.

Look at the list of protein content in different servings of pumpkin, cooked, boiled, drained, without salt:

• 1 cup, mashed: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin, cooked, boiled, drained, without salt?

However, despite having all the nutritious qualities of pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed of pumpkin, cooked, boiled, drained, without salt comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin, cooked, boiled, drained, without salt:

• 1 cup, mashed: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.1 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin, cooked, boiled, drained, without salt?

Pumpkin, cooked, boiled, drained, without salt contain on average 0.2 grams of total fat per serve (1 cup, mashed) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin, cooked, boiled, drained, without salt:

• 1 cup, mashed: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.3 grams
• 1 kilogram: 0.7 grams