Shredded Beef Burrito with refried beans, spanish rice, sour cream and salsa - calories, carbs, nutrition
Shredded Beef Burrito with refried beans, spanish rice, sour cream and salsa contain several important nutrients: 1 plate only contains 1020 calories, on average. However, more than 29% of shredded beef burrito with refried beans, spanish rice, sour cream and salsa is composed of carbs 73 grams. It also contains 53 grams of fat, 61 grams of protein and 13 grams of sugar.
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1020 | 73 g (29%) | 61 g (24%) | 53 g (47%) | 13 g |
Shredded Beef Burrito with refried beans, spanish rice, sour cream and salsa Nutritional Facts
Serving Size: 1 plate
- Carbs - 73 g
- Dietary Fiber - 5 g
- Sugars - 13 g
- Fat - 53 g
- Saturated - 32 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 12.5 g
- Trans - --
- Protein - 61 g
- Sodium - 2490 mg
- Potassium - 573.7 mg
- Cholesterol - 205 mg
- Vitamin A - --
- Vitamin C - 25.5 %
- Calcium - 75.2 %
- Iron - 42.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredded beef burrito with refried beans, spanish rice, sour cream and salsa?
Shredded Beef Burrito with refried beans, spanish rice, sour cream and salsa contain around 1020 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded beef burrito with refried beans, spanish rice, sour cream and salsa:
- 1 plate: 1020 grams
If you are unsure about the size of your shredded beef burrito with refried beans, spanish rice, sour cream and salsa, you can estimate that an average shredded beef burrito with refried beans, spanish rice, sour cream and salsa contains about 1020 calories. About 29% of shredded beef burrito with refried beans, spanish rice, sour cream and salsa calories come from carbs, 24% from protein, and 47% from fat.
How many carbs are in shredded beef burrito with refried beans, spanish rice, sour cream and salsa?
Here is the carb content of standard serving sizes shredded beef burrito with refried beans, spanish rice, sour cream and salsa:
- 1 plate: 73 grams
Shredded Beef Burrito with refried beans, spanish rice, sour cream and salsa also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Shredded Beef Burrito with refried beans, spanish rice, sour cream and salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 2490/2300 mg | -190 mg |
| Cholesterol | 205/300 mg | 95 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 1020 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 156 minutes
- Running - 104 minutes
- Cleaning - 376 minutes
- Hiking - 76 minutes
- Pilates - 76 minutes
- Skating - 71 minutes
- Tennis - 91 minutes
- Volleyball - 69 minutes
- Rowing - 57 minutes
- Climbing - 17 minutes
- Croquet - 63 minutes
- Sleep - 73 minutes
How many protein are in shredded beef burrito with refried beans, spanish rice, sour cream and salsa?
Shredded Beef Burrito with refried beans, spanish rice, sour cream and salsa is a good source of quality protein, with just 1 plate containing 61 grams.
Look at the list of protein content in different servings of shredded beef burrito with refried beans, spanish rice, sour cream and salsa:
- 1 plate: 61 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredded beef burrito with refried beans, spanish rice, sour cream and salsa?
However, despite having all the nutritious qualities of shredded beef burrito with refried beans, spanish rice, sour cream and salsa, 1 plate of shredded beef burrito with refried beans, spanish rice, sour cream and salsa comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of shredded beef burrito with refried beans, spanish rice, sour cream and salsa:
- 1 plate: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredded beef burrito with refried beans, spanish rice, sour cream and salsa?
Shredded Beef Burrito with refried beans, spanish rice, sour cream and salsa contain on average 53 grams of total fat per serve (1 plate) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 32 grams being saturated fat.
Here is an example of the fat content in popular servings of shredded beef burrito with refried beans, spanish rice, sour cream and salsa:
- 1 plate: 53 grams
