Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - calories, carbs, nutrition

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 12.8 g
• Saturated - 11.7 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)?

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) contain around 113.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated):

• 1 tablespoon: 113.2 grams
• 1 teaspoon: 37.7 grams
• 1 fluid ounce: 226.3 grams
• 1 milliliter: 7.7 grams
• 1 cup: 1812.2 grams
• 1 pint: 3620.9 grams
• 1 quart: 7241.8 grams
• 1 liter: 7652.3 grams
• 1 gallon: 28967.1 grams

If you are unsure about the size of your shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated), you can estimate that an average shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) contains about 113.2 calories. About 0% of shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)?

Here is the carb content of standard serving sizes shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated):

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 113.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Diving - 15 minutes
• Yoga - 51 minutes
• Skating - 70 minutes
• Basketball - 36 minutes
• Curling - 92 minutes
• Squash - 85 minutes
• Climbing - 54 minutes
• Gardening - 82 minutes
• Dog Walking - 54 minutes

How many protein are in shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)?

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated):

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)?

However, despite having all the nutritious qualities of shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated), 1 tablespoon of shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated):

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)?

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) contain on average 12.8 grams of total fat per serve (1 tablespoon) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 11.7 grams being saturated fat.

Here is an example of the fat content in popular servings of shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated):

• 1 tablespoon: 12.8 grams
• 1 teaspoon: 4.3 grams
• 1 fluid ounce: 25.6 grams
• 1 milliliter: 0.9 grams
• 1 cup: 205 grams
• 1 pint: 409.6 grams
• 1 quart: 819.2 grams
• 1 liter: 865.6 grams
• 1 gallon: 3276.8 grams