Mushroom and Stilton Wellington - calories, carbs, nutrition

Mushroom and Stilton Wellington Nutritional Facts

Serving Size: 393 gram

• Carbs - 81.8 g
• Dietary Fiber - 2.3 g
• Sugars - 1.3 g
• Fat - 46.6 g
• Saturated - 21.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18.7 g
• Sodium - 960.5 mg
• Potassium - 395.4 mg
• Cholesterol - --
• Vitamin A - 2.4 %
• Vitamin C - 0 %
• Calcium - 18.8 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom and stilton wellington?

Mushroom and Stilton Wellington contain around 819.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom and stilton wellington:

• 393 gram: 819.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.1 grams
• 1 pound: 945.4 grams
• 1 kilogram: 2084.2 grams

If you are unsure about the size of your mushroom and stilton wellington, you can estimate that an average mushroom and stilton wellington contains about 819.1 calories. About 40% of mushroom and stilton wellington calories come from carbs, 9% from protein, and 51% from fat.

How many carbs are in mushroom and stilton wellington?

Here is the carb content of standard serving sizes mushroom and stilton wellington:

• 393 gram: 81.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 94.4 grams
• 1 kilogram: 208.1 grams

Mushroom and Stilton Wellington also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 79,5 (net carbs = total carbs - fiber).

How does Mushroom and Stilton Wellington fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 819.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 125 minutes
• Running - 83 minutes
• Cleaning - 301 minutes
• Swimming - 34 minutes
• Pilates - 78 minutes
• Skipping - 43 minutes
• Tennis - 67 minutes
• Riding - 51 minutes
• Badminton - 50 minutes
• Skiing - 84 minutes
• Infrared Sauna - 27 minutes
• Baby Sitting - 61 minutes

How many protein are in mushroom and stilton wellington?

Mushroom and Stilton Wellington is a good source of quality protein, with just 393 gram containing 18.7 grams.

Look at the list of protein content in different servings of mushroom and stilton wellington:

• 393 gram: 18.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom and stilton wellington?

However, despite having all the nutritious qualities of mushroom and stilton wellington, 393 gram of mushroom and stilton wellington comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of mushroom and stilton wellington:

• 393 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom and stilton wellington?

Mushroom and Stilton Wellington contain on average 46.6 grams of total fat per serve (393 gram) – the majority - 24,9 grams - of that fat is also classified as unsaturated, with only 21.7 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom and stilton wellington:

• 393 gram: 46.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.8 grams
• 1 kilogram: 118.6 grams