Shortbread Supreme Cookie - calories, carbs, nutrition
Shortbread Supreme Cookie contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 47% of shortbread supreme cookie is composed of carbs 49 grams. It also contains 23 grams of fat, 3 grams of protein and 18 grams of sugar.
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410 | 49 g (47%) | 3 g (3%) | 23 g (50%) | 18 g |
Shortbread Supreme Cookie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 70 mg
- Potassium - 35 mg
- Cholesterol - 25 mg
- Vitamin A - 6.1 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shortbread supreme cookie?
Shortbread Supreme Cookie contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shortbread supreme cookie:
- 1 Serving: 410 grams
If you are unsure about the size of your shortbread supreme cookie, you can estimate that an average shortbread supreme cookie contains about 410 calories. About 47% of shortbread supreme cookie calories come from carbs, 3% from protein, and 50% from fat.
How many carbs are in shortbread supreme cookie?
Here is the carb content of standard serving sizes shortbread supreme cookie:
- 1 Serving: 49 grams
Shortbread Supreme Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Shortbread Supreme Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 45 minutes
- Pilates - 22 minutes
- Burpee - 42 minutes
- Bowling - 54 minutes
- Curling - 79 minutes
- Rowing - 77 minutes
- Snowboarding - 71 minutes
- Croquet - 15 minutes
- Shopping - 55 minutes
How many protein are in shortbread supreme cookie?
Shortbread Supreme Cookie is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of shortbread supreme cookie:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shortbread supreme cookie?
However, despite having all the nutritious qualities of shortbread supreme cookie, 1 Serving of shortbread supreme cookie comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of shortbread supreme cookie:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shortbread supreme cookie?
Shortbread Supreme Cookie contain on average 23 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of shortbread supreme cookie:
- 1 Serving: 23 grams
