Pork Potstickers Gyoza - calories, carbs, nutrition
Pork Potstickers Gyoza contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 48% of pork potstickers gyoza is composed of carbs 25 grams. It also contains 9 grams of fat, 7 grams of protein and 9 grams of sugar.
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200 | 25 g (48%) | 7 g (13%) | 9 g (39%) | 9 g |
Pork Potstickers Gyoza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 2020 mg
- Potassium - 10 mg
- Cholesterol - 10 mg
- Vitamin A - 0.5 %
- Vitamin C - 75.7 %
- Calcium - 2.3 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork potstickers gyoza?
Pork Potstickers Gyoza contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork potstickers gyoza:
- 1 Serving: 200 grams
If you are unsure about the size of your pork potstickers gyoza, you can estimate that an average pork potstickers gyoza contains about 200 calories. About 48% of pork potstickers gyoza calories come from carbs, 13% from protein, and 39% from fat.
How many carbs are in pork potstickers gyoza?
Here is the carb content of standard serving sizes pork potstickers gyoza:
- 1 Serving: 25 grams
Pork Potstickers Gyoza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Pork Potstickers Gyoza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 2020/2300 mg | 280 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 67 minutes
- Yoga - 29 minutes
- Burpee - 96 minutes
- Bowling - 37 minutes
- Curling - 56 minutes
- Badminton - 62 minutes
- Cricket - 67 minutes
- Lawn Mowing - 72 minutes
- Baby Sitting - 71 minutes
How many protein are in pork potstickers gyoza?
Pork Potstickers Gyoza is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of pork potstickers gyoza:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork potstickers gyoza?
However, despite having all the nutritious qualities of pork potstickers gyoza, 1 Serving of pork potstickers gyoza comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pork potstickers gyoza:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork potstickers gyoza?
Pork Potstickers Gyoza contain on average 9 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork potstickers gyoza:
- 1 Serving: 9 grams
