General Tso's Tempeh - calories, carbs, nutrition

General Tso's Tempeh Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 23.4 g
• Dietary Fiber - 5.7 g
• Sugars - 10.1 g
• Fat - 11 g
• Saturated - 1.1 g
• Polyunsaturated - 3.1 g
• Monounsaturated - 2.9 g
• Trans - 0 g
• Protein - 11.6 g
• Sodium - 1228.2 mg
• Potassium - 52.4 mg
• Cholesterol - 0 mg
• Vitamin A - 8.3 %
• Vitamin C - 7.5 %
• Calcium - 5.7 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in general tso's tempeh?

General Tso's Tempeh contain around 239.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso's tempeh:

• 0.5 cup: 239.8 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 479.6 grams
• 1 pint: 959.2 grams
• 1 quart: 1918.4 grams
• 1 liter: 2027.2 grams
• 1 gallon: 7673.6 grams

If you are unsure about the size of your general tso's tempeh, you can estimate that an average general tso's tempeh contains about 239.8 calories. About 39% of general tso's tempeh calories come from carbs, 19% from protein, and 41% from fat.

How many carbs are in general tso's tempeh?

Here is the carb content of standard serving sizes general tso's tempeh:

• 0.5 cup: 23.4 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46.8 grams
• 1 pint: 93.6 grams
• 1 quart: 187.2 grams
• 1 liter: 197.8 grams
• 1 gallon: 748.8 grams

General Tso's Tempeh also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).

How does General Tso's Tempeh fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 239.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 82 minutes
• Boxing - 57 minutes
• Burpee - 50 minutes
• Bowling - 24 minutes
• Rugby - 91 minutes
• Badminton - 20 minutes
• Cricket - 21 minutes
• Lawn Mowing - 74 minutes
• Dog Walking - 63 minutes

How many protein are in general tso's tempeh?

General Tso's Tempeh is a good source of quality protein, with just 0.5 cup containing 11.6 grams.

Look at the list of protein content in different servings of general tso's tempeh:

• 0.5 cup: 11.6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23.2 grams
• 1 pint: 46.4 grams
• 1 quart: 92.8 grams
• 1 liter: 98.1 grams
• 1 gallon: 371.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in general tso's tempeh?

However, despite having all the nutritious qualities of general tso's tempeh, 0.5 cup of general tso's tempeh comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of general tso's tempeh:

• 0.5 cup: 10.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.2 grams
• 1 pint: 40.4 grams
• 1 quart: 80.8 grams
• 1 liter: 85.4 grams
• 1 gallon: 323.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in general tso's tempeh?

General Tso's Tempeh contain on average 11 grams of total fat per serve (0.5 cup) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of general tso's tempeh:

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams