Shoestring French Fries - calories, carbs, nutrition
Shoestring French Fries contain several important nutrients: 3 ounce only contains 180 calories, on average. However, more than 42% of shoestring french fries is composed of carbs 19 grams. It also contains 11 grams of fat, 2 grams of protein and 0 grams of sugar.
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180 | 19 g (42%) | 2 g (4%) | 11 g (54%) | 0 g |
Shoestring French Fries Nutritional Facts
Serving Size: 3 ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 25 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 5.8 %
- Calcium - 0.7 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shoestring french fries?
Shoestring French Fries contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shoestring french fries:
- 3 ounce: 180 grams
- 1 ounce: 60 grams
If you are unsure about the size of your shoestring french fries, you can estimate that an average shoestring french fries contains about 180 calories. About 42% of shoestring french fries calories come from carbs, 4% from protein, and 54% from fat.
How many carbs are in shoestring french fries?
Here is the carb content of standard serving sizes shoestring french fries:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
Shoestring French Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Shoestring French Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 69 minutes
- Bodyflex - 61 minutes
- Dansing - 19 minutes
- Tennis - 82 minutes
- Rugby - 69 minutes
- Badminton - 42 minutes
- Snowboarding - 95 minutes
- Infrared Sauna - 31 minutes
- Baby Sitting - 52 minutes
How many protein are in shoestring french fries?
Shoestring French Fries is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of shoestring french fries:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shoestring french fries?
However, despite having all the nutritious qualities of shoestring french fries, 3 ounce of shoestring french fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of shoestring french fries:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shoestring french fries?
Shoestring French Fries contain on average 11 grams of total fat per serve (3 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of shoestring french fries:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
