Chocolate Sauerkraut Cake - calories, carbs, nutrition
Chocolate Sauerkraut Cake contain several important nutrients: 4.07 ounce only contains 357.4 calories, on average. However, more than 51% of chocolate sauerkraut cake is composed of carbs 48.7 grams. It also contains 18 grams of fat, 5.7 grams of protein and 30.7 grams of sugar.
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357.4 | 48.7 g (51%) | 5.7 g (6%) | 18 g (43%) | 30.7 g |
Chocolate Sauerkraut Cake Nutritional Facts
Serving Size: 4.07 ounce
- Carbs - 48.7 g
- Dietary Fiber - 2.4 g
- Sugars - 30.7 g
- Fat - 18 g
- Saturated - 10.9 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2.1 g
- Trans - 0.2 g
- Protein - 5.7 g
- Sodium - 251 mg
- Potassium - 165.6 mg
- Cholesterol - 49.7 mg
- Vitamin A - 8.9 %
- Vitamin C - 1.7 %
- Calcium - 4.2 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate sauerkraut cake?
Chocolate Sauerkraut Cake contain around 357.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate sauerkraut cake:
- 4.07 ounce: 357.4 grams
- 1 ounce: 87.8 grams
If you are unsure about the size of your chocolate sauerkraut cake, you can estimate that an average chocolate sauerkraut cake contains about 357.4 calories. About 51% of chocolate sauerkraut cake calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in chocolate sauerkraut cake?
Here is the carb content of standard serving sizes chocolate sauerkraut cake:
- 4.07 ounce: 48.7 grams
- 1 ounce: 12 grams
Chocolate Sauerkraut Cake also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 46,3 (net carbs = total carbs - fiber).
How does Chocolate Sauerkraut Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357.4/2000 Cal | 1642,6 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 251/2300 mg | 2049 mg |
| Cholesterol | 49.7/300 mg | 250,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357.4/2000 Cal | 1642,6 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 30.7/75 g | 44,3 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357.4/2000 Cal | 1642,6 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 357.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Diving - 74 minutes
- Boxing - 99 minutes
- Burpee - 86 minutes
- Bowling - 68 minutes
- Riding - 79 minutes
- Badminton - 19 minutes
- Climbing - 94 minutes
- Infrared Sauna - 65 minutes
- Dog Walking - 86 minutes
How many protein are in chocolate sauerkraut cake?
Chocolate Sauerkraut Cake is a good source of quality protein, with just 4.07 ounce containing 5.7 grams.
Look at the list of protein content in different servings of chocolate sauerkraut cake:
- 4.07 ounce: 5.7 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate sauerkraut cake?
However, despite having all the nutritious qualities of chocolate sauerkraut cake, 4.07 ounce of chocolate sauerkraut cake comes with almost 30.7 extra grams of added sugar.
Compare the sugar content of different servings of chocolate sauerkraut cake:
- 4.07 ounce: 30.7 grams
- 1 ounce: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate sauerkraut cake?
Chocolate Sauerkraut Cake contain on average 18 grams of total fat per serve (4.07 ounce) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate sauerkraut cake:
- 4.07 ounce: 18 grams
- 1 ounce: 4.4 grams
