Shish Tawook Pita - calories, carbs, nutrition
Shish Tawook Pita contain several important nutrients: 1 Sandwich only contains 402.9 calories, on average. However, more than 38% of shish tawook pita is composed of carbs 36.9 grams. It also contains 10.2 grams of fat, 38.3 grams of protein and 3.5 grams of sugar.
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402.9 | 36.9 g (38%) | 38.3 g (39%) | 10.2 g (23%) | 3.5 g |
Shish Tawook Pita Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36.9 g
- Dietary Fiber - 3.3 g
- Sugars - 3.5 g
- Fat - 10.2 g
- Saturated - 1.9 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 38.3 g
- Sodium - 791.7 mg
- Potassium - 271.6 mg
- Cholesterol - 84.8 mg
- Vitamin A - 5.4 %
- Vitamin C - 0.7 %
- Calcium - 16.2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shish tawook pita?
Shish Tawook Pita contain around 402.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shish tawook pita:
- 1 Sandwich: 402.9 grams
If you are unsure about the size of your shish tawook pita, you can estimate that an average shish tawook pita contains about 402.9 calories. About 38% of shish tawook pita calories come from carbs, 39% from protein, and 23% from fat.
How many carbs are in shish tawook pita?
Here is the carb content of standard serving sizes shish tawook pita:
- 1 Sandwich: 36.9 grams
Shish Tawook Pita also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).
How does Shish Tawook Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402.9/2000 Cal | 1597,1 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 791.7/2300 mg | 1508,3 mg |
| Cholesterol | 84.8/300 mg | 215,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402.9/2000 Cal | 1597,1 Cal |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402.9/2000 Cal | 1597,1 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Protein | 38.3/75 g | 36,7 g |
How long would it take to burn off 402.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Hiking - 83 minutes
- Bodyflex - 47 minutes
- Dansing - 99 minutes
- Tennis - 93 minutes
- Rugby - 19 minutes
- Squash - 50 minutes
- Snowboarding - 37 minutes
- Lawn Mowing - 92 minutes
- Baby Sitting - 53 minutes
How many protein are in shish tawook pita?
Shish Tawook Pita is a good source of quality protein, with just 1 Sandwich containing 38.3 grams.
Look at the list of protein content in different servings of shish tawook pita:
- 1 Sandwich: 38.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shish tawook pita?
However, despite having all the nutritious qualities of shish tawook pita, 1 Sandwich of shish tawook pita comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of shish tawook pita:
- 1 Sandwich: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shish tawook pita?
Shish Tawook Pita contain on average 10.2 grams of total fat per serve (1 Sandwich) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of shish tawook pita:
- 1 Sandwich: 10.2 grams
