Grilled Chicken & Bacon Flatbread - calories, carbs, nutrition
Grilled Chicken & Bacon Flatbread contain several important nutrients: 1 each only contains 635 calories, on average. However, more than 29% of grilled chicken & bacon flatbread is composed of carbs 46.2 grams. It also contains 31.7 grams of fat, 39.8 grams of protein and 2.9 grams of sugar.
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635 | 46.2 g (29%) | 39.8 g (25%) | 31.7 g (45%) | 2.9 g |
Grilled Chicken & Bacon Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 46.2 g
- Dietary Fiber - 1.9 g
- Sugars - 2.9 g
- Fat - 31.7 g
- Saturated - 10.4 g
- Polyunsaturated - 9.7 g
- Monounsaturated - 9.1 g
- Trans - 0.2 g
- Protein - 39.8 g
- Sodium - 1179.5 mg
- Potassium - 280.2 mg
- Cholesterol - 106 mg
- Vitamin A - 5.5 %
- Vitamin C - 1.5 %
- Calcium - 32 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken & bacon flatbread?
Grilled Chicken & Bacon Flatbread contain around 635 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken & bacon flatbread:
- 1 each: 635 grams
If you are unsure about the size of your grilled chicken & bacon flatbread, you can estimate that an average grilled chicken & bacon flatbread contains about 635 calories. About 29% of grilled chicken & bacon flatbread calories come from carbs, 25% from protein, and 45% from fat.
How many carbs are in grilled chicken & bacon flatbread?
Here is the carb content of standard serving sizes grilled chicken & bacon flatbread:
- 1 each: 46.2 grams
Grilled Chicken & Bacon Flatbread also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 44,3 (net carbs = total carbs - fiber).
How does Grilled Chicken & Bacon Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635/2000 Cal | 1365 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Sodium | 1179.5/2300 mg | 1120,5 mg |
| Cholesterol | 106/300 mg | 194 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635/2000 Cal | 1365 Cal |
| Carbohydrates | 46.2/250 g | 203,8 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635/2000 Cal | 1365 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Carbohydrates | 46.2/250 g | 203,8 g |
| Protein | 39.8/75 g | 35,2 g |
How long would it take to burn off 635 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Hiking - 65 minutes
- Boxing - 53 minutes
- Skating - 35 minutes
- Tennis - 32 minutes
- Volleyball - 50 minutes
- Badminton - 68 minutes
- Cricket - 95 minutes
- Gardening - 39 minutes
- Baby Sitting - 42 minutes
How many protein are in grilled chicken & bacon flatbread?
Grilled Chicken & Bacon Flatbread is a good source of quality protein, with just 1 each containing 39.8 grams.
Look at the list of protein content in different servings of grilled chicken & bacon flatbread:
- 1 each: 39.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken & bacon flatbread?
However, despite having all the nutritious qualities of grilled chicken & bacon flatbread, 1 each of grilled chicken & bacon flatbread comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken & bacon flatbread:
- 1 each: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken & bacon flatbread?
Grilled Chicken & Bacon Flatbread contain on average 31.7 grams of total fat per serve (1 each) – the majority - 21,3 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken & bacon flatbread:
- 1 each: 31.7 grams
