Shish Taouk (Chicken Kebabs) - calories, carbs, nutrition
Shish Taouk (Chicken Kebabs) contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 9% of shish taouk (chicken kebabs) is composed of carbs 6 grams. It also contains 15 grams of fat, 30 grams of protein and 2 grams of sugar.
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280 | 6 g (9%) | 30 g (43%) | 15 g (48%) | 2 g |
Shish Taouk (Chicken Kebabs) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 6 g
- Dietary Fiber - 0.8 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 900 mg
- Potassium - 520 mg
- Cholesterol - 95 mg
- Vitamin A - 5 %
- Vitamin C - 56.8 %
- Calcium - 2.4 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shish taouk (chicken kebabs)?
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Shish Taouk (Chicken Kebabs) contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shish taouk (chicken kebabs):
- 1 Serving: 280 grams
If you are unsure about the size of your shish taouk (chicken kebabs), you can estimate that an average shish taouk (chicken kebabs) contains about 280 calories. About 9% of shish taouk (chicken kebabs) calories come from carbs, 43% from protein, and 48% from fat.
How many carbs are in shish taouk (chicken kebabs)?
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Here is the carb content of standard serving sizes shish taouk (chicken kebabs):
- 1 Serving: 6 grams
Shish Taouk (Chicken Kebabs) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does Shish Taouk (Chicken Kebabs) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 87 minutes
- Boxing - 47 minutes
- Skipping - 46 minutes
- Golf - 87 minutes
- Riding - 65 minutes
- Badminton - 75 minutes
- Cricket - 75 minutes
- Croquet - 94 minutes
- Dog Walking - 68 minutes
How many protein are in shish taouk (chicken kebabs)?
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Shish Taouk (Chicken Kebabs) is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of shish taouk (chicken kebabs):
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shish taouk (chicken kebabs)?
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However, despite having all the nutritious qualities of shish taouk (chicken kebabs), 1 Serving of shish taouk (chicken kebabs) comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of shish taouk (chicken kebabs):
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shish taouk (chicken kebabs)?
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Shish Taouk (Chicken Kebabs) contain on average 15 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shish taouk (chicken kebabs):
- 1 Serving: 15 grams
