Shirazi Salad (107265.0) - calories, carbs, nutrition

Shirazi Salad (107265.0) contain several important nutrients: 60 milliliter only contains 49.8 calories, on average. However, more than 34% of shirazi salad (107265.0) is composed of carbs 4.4 grams. It also contains 3.3 grams of fat, 1.1 grams of protein and 1.3 grams of sugar.

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Dec 20, 2023
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Shirazi Salad (107265.0) - calories, carbs, nutrition
Shirazi Salad (107265.0) nutrition facts

49.8
Cals

4.4 g (34%)
Net Carbs

1.1 g (9%)
Protein

3.3 g (57%)
Fats

1.3 g
Sugars

Shirazi Salad (107265.0) Nutritional Facts

Serving Size: 60 milliliter

  • Carbs - 4.4 g
  • Dietary Fiber - 1.1 g
  • Sugars - 1.3 g
  • Fat - 3.3 g
  • Saturated - 0.3 g
  • Polyunsaturated - 1 g
  • Monounsaturated - 2 g
  • Trans - 0 g
  • Protein - 1.1 g
  • Sodium - 146.4 mg
  • Potassium - 86.5 mg
  • Cholesterol - 0 mg
  • Vitamin A - 4 %
  • Vitamin C - 7.9 %
  • Calcium - 1.6 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shirazi salad (107265.0)?

How many calories are in shirazi salad (107265.0) - calories, carbs, nutrition

Shirazi Salad (107265.0) contain around 49.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shirazi salad (107265.0):

  • 60 milliliter: 49.8 grams
  • 1 teaspoon: 4.1 grams
  • 1 tablespoon: 12.3 grams
  • 1 fluid ounce: 24.5 grams
  • 1 milliliter: 0.8 grams
  • 1 cup: 196.2 grams
  • 1 pint: 392.5 grams
  • 1 quart: 785 grams
  • 1 liter: 829.5 grams
  • 1 gallon: 3139.9 grams

If you are unsure about the size of your shirazi salad (107265.0), you can estimate that an average shirazi salad (107265.0) contains about 49.8 calories. About 34% of shirazi salad (107265.0) calories come from carbs, 9% from protein, and 57% from fat.

How many carbs are in shirazi salad (107265.0)?

How many carbs are in shirazi salad (107265.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes shirazi salad (107265.0):

  • 60 milliliter: 4.4 grams
  • 1 teaspoon: 0.4 grams
  • 1 tablespoon: 1.1 grams
  • 1 fluid ounce: 2.2 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 17.4 grams
  • 1 pint: 34.7 grams
  • 1 quart: 69.5 grams
  • 1 liter: 73.4 grams
  • 1 gallon: 278 grams

Shirazi Salad (107265.0) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).

How does Shirazi Salad (107265.0) fit into your Daily Goals?

How does Shirazi Salad (107265.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal49.8/2000 Cal1950,2 Cal
Fat3.3/67 g63,7 g
Sodium146.4/2300 mg2153,6 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal49.8/2000 Cal1950,2 Cal
Carbohydrates4.4/250 g245,6 g
Sugar1.3/75 g73,7 g
Fiber1.1/25 g23,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal49.8/2000 Cal1950,2 Cal
Fat3.3/67 g63,7 g
Carbohydrates4.4/250 g245,6 g
Protein1.1/75 g73,9 g

How long would it take to burn off 49.8 calories?

How long would it take to burn off 49.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 5 minutes
  • Cleaning - 18 minutes
  • Walking - 93 minutes
  • Pilates - 37 minutes
  • Skating - 29 minutes
  • Golf - 17 minutes
  • Riding - 59 minutes
  • Badminton - 63 minutes
  • Skiing - 23 minutes
  • Croquet - 96 minutes
  • Sleep - 75 minutes

How many protein are in shirazi salad (107265.0)?

How many protein are in shirazi salad (107265.0) - calories, carbs, nutrition

Shirazi Salad (107265.0) is a good source of quality protein, with just 60 milliliter containing 1.1 grams.

Look at the list of protein content in different servings of shirazi salad (107265.0):

  • 60 milliliter: 1.1 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 cup: 4.2 grams
  • 1 pint: 8.4 grams
  • 1 quart: 16.8 grams
  • 1 liter: 17.8 grams
  • 1 gallon: 67.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shirazi salad (107265.0)?

How many sugar are in shirazi salad (107265.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of shirazi salad (107265.0), 60 milliliter of shirazi salad (107265.0) comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of shirazi salad (107265.0):

  • 60 milliliter: 1.3 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.6 grams
  • 1 milliliter: 0 grams
  • 1 cup: 5.1 grams
  • 1 pint: 10.3 grams
  • 1 quart: 20.5 grams
  • 1 liter: 21.7 grams
  • 1 gallon: 82.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shirazi salad (107265.0)?

How much fat is in shirazi salad (107265.0) - calories, carbs, nutrition

Shirazi Salad (107265.0) contain on average 3.3 grams of total fat per serve (60 milliliter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of shirazi salad (107265.0):

  • 60 milliliter: 3.3 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.8 grams
  • 1 fluid ounce: 1.6 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 13.1 grams
  • 1 pint: 26.1 grams
  • 1 quart: 52.3 grams
  • 1 liter: 55.2 grams
  • 1 gallon: 209 grams