Tomato and vegetable juice, low sodium - calories, carbs, nutrition

Tomato and vegetable juice, low sodium Nutritional Facts

Serving Size: 1 cup

• Carbs - 11.1 g
• Dietary Fiber - 1.9 g
• Sugars - 9.2 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 169.4 mg
• Potassium - 467.1 mg
• Cholesterol - 0 mg
• Vitamin A - 75.4 %
• Vitamin C - 111.7 %
• Calcium - 2.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato and vegetable juice, low sodium?

Tomato and vegetable juice, low sodium contain around 53.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato and vegetable juice, low sodium:

• 1 cup: 53.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.6 grams
• 8 fluid ounce: 53.2 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 53.3 grams
• 1 cup: 5324 grams
• 1 pint: 106.3 grams
• 1 quart: 212.6 grams
• 1 liter: 225 grams
• 1 gallon: 850.4 grams

If you are unsure about the size of your tomato and vegetable juice, low sodium, you can estimate that an average tomato and vegetable juice, low sodium contains about 53.2 calories. About 85% of tomato and vegetable juice, low sodium calories come from carbs, 11% from protein, and 3% from fat.

How many carbs are in tomato and vegetable juice, low sodium?

Here is the carb content of standard serving sizes tomato and vegetable juice, low sodium:

• 1 cup: 11.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.6 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.8 grams
• 1 kilogram: 45.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 8 fluid ounce: 11.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 11.1 grams
• 1 cup: 1110.8 grams
• 1 pint: 22.2 grams
• 1 quart: 44.4 grams
• 1 liter: 46.9 grams
• 1 gallon: 177.4 grams

Tomato and vegetable juice, low sodium also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).

How does Tomato and vegetable juice, low sodium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 53.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Walking - 95 minutes
• Boxing - 19 minutes
• Dansing - 48 minutes
• Bowling - 38 minutes
• Rugby - 97 minutes
• Fencing - 82 minutes
• Skiing - 52 minutes
• Gardening - 82 minutes
• Shopping - 35 minutes

How many protein are in tomato and vegetable juice, low sodium?

Tomato and vegetable juice, low sodium is a good source of quality protein, with just 1 cup containing 1.5 grams.

Look at the list of protein content in different servings of tomato and vegetable juice, low sodium:

• 1 cup: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1.5 grams
• 1 cup: 145.2 grams
• 1 pint: 2.9 grams
• 1 quart: 5.8 grams
• 1 liter: 6.1 grams
• 1 gallon: 23.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato and vegetable juice, low sodium?

However, despite having all the nutritious qualities of tomato and vegetable juice, low sodium, 1 cup of tomato and vegetable juice, low sodium comes with almost 9.2 extra grams of added sugar.

Compare the sugar content of different servings of tomato and vegetable juice, low sodium:

• 1 cup: 9.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.8 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.2 grams
• 1 kilogram: 38 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9.2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 9.2 grams
• 1 cup: 919.6 grams
• 1 pint: 18.4 grams
• 1 quart: 36.7 grams
• 1 liter: 38.9 grams
• 1 gallon: 146.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato and vegetable juice, low sodium?

Tomato and vegetable juice, low sodium contain on average 0.2 grams of total fat per serve (1 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato and vegetable juice, low sodium:

• 1 cup: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.2 grams
• 1 cup: 24.2 grams
• 1 pint: 0.5 grams
• 1 quart: 1 grams
• 1 liter: 1 grams
• 1 gallon: 3.9 grams