Grilled Beef & Chimichurri Sandwich - calories, carbs, nutrition
Grilled Beef & Chimichurri Sandwich contain several important nutrients: 1 Sandwich only contains 520 calories, on average. However, more than 40% of grilled beef & chimichurri sandwich is composed of carbs 53 grams. It also contains 26 grams of fat, 21 grams of protein and 5 grams of sugar.
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520 | 53 g (40%) | 21 g (16%) | 26 g (44%) | 5 g |
Grilled Beef & Chimichurri Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 26 g
- Saturated - 5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 810 mg
- Potassium - 270 mg
- Cholesterol - 40 mg
- Vitamin A - 56 %
- Vitamin C - 51.2 %
- Calcium - 6.3 %
- Iron - 31.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled beef & chimichurri sandwich?
Grilled Beef & Chimichurri Sandwich contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled beef & chimichurri sandwich:
- 1 Sandwich: 520 grams
If you are unsure about the size of your grilled beef & chimichurri sandwich, you can estimate that an average grilled beef & chimichurri sandwich contains about 520 calories. About 40% of grilled beef & chimichurri sandwich calories come from carbs, 16% from protein, and 44% from fat.
How many carbs are in grilled beef & chimichurri sandwich?
Here is the carb content of standard serving sizes grilled beef & chimichurri sandwich:
- 1 Sandwich: 53 grams
Grilled Beef & Chimichurri Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Grilled Beef & Chimichurri Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 83 minutes
- Bodyflex - 87 minutes
- Skipping - 46 minutes
- Tennis - 78 minutes
- Rugby - 37 minutes
- Rowing - 68 minutes
- Cricket - 39 minutes
- Infrared Sauna - 68 minutes
- Sleep - 54 minutes
How many protein are in grilled beef & chimichurri sandwich?
Grilled Beef & Chimichurri Sandwich is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of grilled beef & chimichurri sandwich:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled beef & chimichurri sandwich?
However, despite having all the nutritious qualities of grilled beef & chimichurri sandwich, 1 Sandwich of grilled beef & chimichurri sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled beef & chimichurri sandwich:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled beef & chimichurri sandwich?
Grilled Beef & Chimichurri Sandwich contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled beef & chimichurri sandwich:
- 1 Sandwich: 26 grams
