Shepherd's Pie with Parsnip Potatoes - calories, carbs, nutrition

Shepherd's Pie with Parsnip Potatoes Nutritional Facts

Serving Size: 1 Serving

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 4 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 330 mg
• Potassium - 430 mg
• Cholesterol - 25 mg
• Vitamin A - 3.4 %
• Vitamin C - 11.3 %
• Calcium - 2.6 %
• Iron - 8.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shepherd's pie with parsnip potatoes?

Shepherd's Pie with Parsnip Potatoes contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shepherd's pie with parsnip potatoes:

• 1 Serving: 150 grams

If you are unsure about the size of your shepherd's pie with parsnip potatoes, you can estimate that an average shepherd's pie with parsnip potatoes contains about 150 calories. About 44% of shepherd's pie with parsnip potatoes calories come from carbs, 33% from protein, and 23% from fat.

How many carbs are in shepherd's pie with parsnip potatoes?

Here is the carb content of standard serving sizes shepherd's pie with parsnip potatoes:

• 1 Serving: 17 grams

Shepherd's Pie with Parsnip Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Shepherd's Pie with Parsnip Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 30 minutes
• Yoga - 30 minutes
• Dansing - 68 minutes
• Golf - 37 minutes
• Curling - 75 minutes
• Badminton - 67 minutes
• Skiing - 48 minutes
• Lawn Mowing - 99 minutes
• Sleep - 69 minutes

How many protein are in shepherd's pie with parsnip potatoes?

Shepherd's Pie with Parsnip Potatoes is a good source of quality protein, with just 1 Serving containing 13 grams.

Look at the list of protein content in different servings of shepherd's pie with parsnip potatoes:

• 1 Serving: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shepherd's pie with parsnip potatoes?

However, despite having all the nutritious qualities of shepherd's pie with parsnip potatoes, 1 Serving of shepherd's pie with parsnip potatoes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of shepherd's pie with parsnip potatoes:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shepherd's pie with parsnip potatoes?

Shepherd's Pie with Parsnip Potatoes contain on average 4 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of shepherd's pie with parsnip potatoes:

• 1 Serving: 4 grams