Shepherds Pie - Kids - calories, carbs, nutrition
Shepherds Pie - Kids contain several important nutrients: 11.46 ounce only contains 296 calories, on average. However, more than 46% of shepherds pie - kids is composed of carbs 33 grams. It also contains 9.5 grams of fat, 17 grams of protein and 5 grams of sugar.
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296 | 33 g (46%) | 17 g (24%) | 9.5 g (30%) | 5 g |
Shepherds Pie - Kids Nutritional Facts
Serving Size: 11.46 ounce
- Carbs - 33 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 9.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 247 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 1.9 %
- Vitamin C - 38.3 %
- Calcium - 0.5 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shepherds pie - kids?
Shepherds Pie - Kids contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shepherds pie - kids:
- 11.46 ounce: 296 grams
- 1 ounce: 25.8 grams
If you are unsure about the size of your shepherds pie - kids, you can estimate that an average shepherds pie - kids contains about 296 calories. About 46% of shepherds pie - kids calories come from carbs, 24% from protein, and 30% from fat.
How many carbs are in shepherds pie - kids?
Here is the carb content of standard serving sizes shepherds pie - kids:
- 11.46 ounce: 33 grams
- 1 ounce: 2.9 grams
Shepherds Pie - Kids also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Shepherds Pie - Kids fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 247/2300 mg | 2053 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 296 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Diving - 31 minutes
- Boxing - 65 minutes
- Skipping - 72 minutes
- Basketball - 91 minutes
- Volleyball - 17 minutes
- Squash - 99 minutes
- Snowboarding - 75 minutes
- Soccer - 23 minutes
- Shopping - 35 minutes
How many protein are in shepherds pie - kids?
Shepherds Pie - Kids is a good source of quality protein, with just 11.46 ounce containing 17 grams.
Look at the list of protein content in different servings of shepherds pie - kids:
- 11.46 ounce: 17 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shepherds pie - kids?
However, despite having all the nutritious qualities of shepherds pie - kids, 11.46 ounce of shepherds pie - kids comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of shepherds pie - kids:
- 11.46 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shepherds pie - kids?
Shepherds Pie - Kids contain on average 9.5 grams of total fat per serve (11.46 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of shepherds pie - kids:
- 11.46 ounce: 9.5 grams
- 1 ounce: 0.8 grams
