Shepherd's Salad (57222.1) - calories, carbs, nutrition

Shepherd's Salad (57222.1) Nutritional Facts

Serving Size: 10.5 ounce

• Carbs - 26.2 g
• Dietary Fiber - 7.3 g
• Sugars - 14.7 g
• Fat - 11.6 g
• Saturated - 1.2 g
• Polyunsaturated - 7.2 g
• Monounsaturated - 2.4 g
• Trans - 0 g
• Protein - 5.3 g
• Sodium - 143.2 mg
• Potassium - 686.9 mg
• Cholesterol - 0 mg
• Vitamin A - 350.6 %
• Vitamin C - 61.8 %
• Calcium - 10 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shepherd's salad (57222.1)?

Shepherd's Salad (57222.1) contain around 208.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shepherd's salad (57222.1):

• 10.5 ounce: 208.5 grams
• 1 ounce: 19.9 grams

If you are unsure about the size of your shepherd's salad (57222.1), you can estimate that an average shepherd's salad (57222.1) contains about 208.5 calories. About 45% of shepherd's salad (57222.1) calories come from carbs, 9% from protein, and 45% from fat.

How many carbs are in shepherd's salad (57222.1)?

Here is the carb content of standard serving sizes shepherd's salad (57222.1):

• 10.5 ounce: 26.2 grams
• 1 ounce: 2.5 grams

Shepherd's Salad (57222.1) also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).

How does Shepherd's Salad (57222.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 208.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Swimming - 31 minutes
• Boxing - 85 minutes
• Burpee - 68 minutes
• Bowling - 51 minutes
• Rugby - 64 minutes
• Rowing - 70 minutes
• Skiing - 23 minutes
• Soccer - 47 minutes
• Dog Walking - 79 minutes

How many protein are in shepherd's salad (57222.1)?

Shepherd's Salad (57222.1) is a good source of quality protein, with just 10.5 ounce containing 5.3 grams.

Look at the list of protein content in different servings of shepherd's salad (57222.1):

• 10.5 ounce: 5.3 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shepherd's salad (57222.1)?

However, despite having all the nutritious qualities of shepherd's salad (57222.1), 10.5 ounce of shepherd's salad (57222.1) comes with almost 14.7 extra grams of added sugar.

Compare the sugar content of different servings of shepherd's salad (57222.1):

• 10.5 ounce: 14.7 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shepherd's salad (57222.1)?

Shepherd's Salad (57222.1) contain on average 11.6 grams of total fat per serve (10.5 ounce) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of shepherd's salad (57222.1):

• 10.5 ounce: 11.6 grams
• 1 ounce: 1.1 grams