Beef Shakshuka - calories, carbs, nutrition

Beef Shakshuka Nutritional Facts

Serving Size: 286 gram

• Carbs - 3.9 g
• Dietary Fiber - 1.7 g
• Sugars - 3.3 g
• Fat - 33.3 g
• Saturated - 10.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 32.2 g
• Sodium - 340.6 mg
• Potassium - 530.5 mg
• Cholesterol - --
• Vitamin A - 3.3 %
• Vitamin C - 23.3 %
• Calcium - 7.4 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef shakshuka?

Beef Shakshuka contain around 442.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef shakshuka:

• 286 gram: 442.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.9 grams
• 10.1 ounce: 443.1 grams
• 1 pound: 702 grams
• 1 kilogram: 1547.6 grams

If you are unsure about the size of your beef shakshuka, you can estimate that an average beef shakshuka contains about 442.6 calories. About 4% of beef shakshuka calories come from carbs, 29% from protein, and 67% from fat.

How many carbs are in beef shakshuka?

Here is the carb content of standard serving sizes beef shakshuka:

• 286 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 10.1 ounce: 3.9 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.6 grams

Beef Shakshuka also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).

How does Beef Shakshuka fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 442.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 163 minutes
• Diving - 29 minutes
• Boxing - 93 minutes
• Skating - 17 minutes
• Bowling - 17 minutes
• Curling - 94 minutes
• Badminton - 32 minutes
• Cricket - 25 minutes
• Soccer - 38 minutes
• Dog Walking - 22 minutes

How many protein are in beef shakshuka?

Beef Shakshuka is a good source of quality protein, with just 286 gram containing 32.2 grams.

Look at the list of protein content in different servings of beef shakshuka:

• 286 gram: 32.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 10.1 ounce: 32.2 grams
• 1 pound: 51.1 grams
• 1 kilogram: 112.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef shakshuka?

However, despite having all the nutritious qualities of beef shakshuka, 286 gram of beef shakshuka comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of beef shakshuka:

• 286 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 10.1 ounce: 3.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef shakshuka?

Beef Shakshuka contain on average 33.3 grams of total fat per serve (286 gram) – the majority - 23,2 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.

Here is an example of the fat content in popular servings of beef shakshuka:

• 286 gram: 33.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 10.1 ounce: 33.3 grams
• 1 pound: 52.8 grams
• 1 kilogram: 116.4 grams