Shepherd's Pie Casserole - calories, carbs, nutrition

Shepherd's Pie Casserole Nutritional Facts

Serving Size: 1 Casserole

• Carbs - 55 g
• Dietary Fiber - 16 g
• Sugars - 8 g
• Fat - 29 g
• Saturated - 12 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 27 g
• Sodium - 1260 mg
• Potassium - 710 mg
• Cholesterol - 85 mg
• Vitamin A - 55 %
• Vitamin C - 34.8 %
• Calcium - 6.5 %
• Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shepherd's pie casserole?

Shepherd's Pie Casserole contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shepherd's pie casserole:

• 1 Casserole: 590 grams

If you are unsure about the size of your shepherd's pie casserole, you can estimate that an average shepherd's pie casserole contains about 590 calories. About 37% of shepherd's pie casserole calories come from carbs, 18% from protein, and 44% from fat.

How many carbs are in shepherd's pie casserole?

Here is the carb content of standard serving sizes shepherd's pie casserole:

• 1 Casserole: 55 grams

Shepherd's Pie Casserole also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Shepherd's Pie Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 590 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 217 minutes
• Diving - 25 minutes
• Yoga - 24 minutes
• Skipping - 30 minutes
• Golf - 17 minutes
• Riding - 32 minutes
• Rowing - 57 minutes
• Skiing - 20 minutes
• Infrared Sauna - 49 minutes
• Baby Sitting - 72 minutes

How many protein are in shepherd's pie casserole?

Shepherd's Pie Casserole is a good source of quality protein, with just 1 Casserole containing 27 grams.

Look at the list of protein content in different servings of shepherd's pie casserole:

• 1 Casserole: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shepherd's pie casserole?

However, despite having all the nutritious qualities of shepherd's pie casserole, 1 Casserole of shepherd's pie casserole comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of shepherd's pie casserole:

• 1 Casserole: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shepherd's pie casserole?

Shepherd's Pie Casserole contain on average 29 grams of total fat per serve (1 Casserole) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of shepherd's pie casserole:

• 1 Casserole: 29 grams