Chicken with Broccoli - calories, carbs, nutrition
Chicken with Broccoli contain several important nutrients: 11 ounce only contains 402 calories, on average. However, more than 34% of chicken with broccoli is composed of carbs 36 grams. It also contains 17.7 grams of fat, 29 grams of protein and 2.1 grams of sugar.
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402 | 36 g (34%) | 29 g (28%) | 17.7 g (38%) | 2.1 g |
Chicken with Broccoli Nutritional Facts
Serving Size: 11 ounce
- Carbs - 36 g
- Dietary Fiber - 2.1 g
- Sugars - 2.1 g
- Fat - 17.7 g
- Saturated - 3.1 g
- Polyunsaturated - 6.8 g
- Monounsaturated - --
- Trans - --
- Protein - 29 g
- Sodium - 2588 mg
- Potassium - 448.7 mg
- Cholesterol - 76 mg
- Vitamin A - 24.9 %
- Vitamin C - 105.5 %
- Calcium - 5.1 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with broccoli?
Chicken with Broccoli contain around 402 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with broccoli:
- 11 ounce: 402 grams
- 1 ounce: 36.5 grams
If you are unsure about the size of your chicken with broccoli, you can estimate that an average chicken with broccoli contains about 402 calories. About 34% of chicken with broccoli calories come from carbs, 28% from protein, and 38% from fat.
How many carbs are in chicken with broccoli?
Here is the carb content of standard serving sizes chicken with broccoli:
- 11 ounce: 36 grams
- 1 ounce: 3.3 grams
Chicken with Broccoli also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).
How does Chicken with Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Sodium | 2588/2300 mg | -288 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 402 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 17 minutes
- Pilates - 97 minutes
- Burpee - 45 minutes
- Basketball - 28 minutes
- Rugby - 69 minutes
- Fencing - 74 minutes
- Cricket - 16 minutes
- Infrared Sauna - 58 minutes
- Shopping - 58 minutes
How many protein are in chicken with broccoli?
Chicken with Broccoli is a good source of quality protein, with just 11 ounce containing 29 grams.
Look at the list of protein content in different servings of chicken with broccoli:
- 11 ounce: 29 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with broccoli?
However, despite having all the nutritious qualities of chicken with broccoli, 11 ounce of chicken with broccoli comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of chicken with broccoli:
- 11 ounce: 2.1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with broccoli?
Chicken with Broccoli contain on average 17.7 grams of total fat per serve (11 ounce) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with broccoli:
- 11 ounce: 17.7 grams
- 1 ounce: 1.6 grams
