Ez Quiche - Tomato and Mozzarella Cheese - calories, carbs, nutrition

Ez Quiche - Tomato and Mozzarella Cheese contain several important nutrients: 6.49 ounce only contains 364 calories, on average. However, more than 21% of ez quiche - tomato and mozzarella cheese is composed of carbs 19 grams. It also contains 23.5 grams of fat, 17 grams of protein and 2 grams of sugar.

Ez Quiche - Tomato and Mozzarella Cheese - calories, carbs, nutrition
Ez Quiche - Tomato and Mozzarella Cheese nutrition facts

364
Cals

19 g (21%)
Net Carbs

17 g (19%)
Protein

23.5 g (59%)
Fats

2 g
Sugars

Ez Quiche - Tomato and Mozzarella Cheese Nutritional Facts

Serving Size: 6.49 ounce

  • Carbs - 19 g
  • Dietary Fiber - 1 g
  • Sugars - 2 g
  • Fat - 23.5 g
  • Saturated - 11 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 17 g
  • Sodium - 392 mg
  • Potassium - --
  • Cholesterol - 341 mg
  • Vitamin A - 0.1 %
  • Vitamin C - 8.3 %
  • Calcium - 1.5 %
  • Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ez quiche - tomato and mozzarella cheese?

How many calories are in ez quiche - tomato and mozzarella cheese - calories, carbs, nutrition

Ez Quiche - Tomato and Mozzarella Cheese contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ez quiche - tomato and mozzarella cheese:

  • 6.49 ounce: 364 grams
  • 1 ounce: 56.1 grams

If you are unsure about the size of your ez quiche - tomato and mozzarella cheese, you can estimate that an average ez quiche - tomato and mozzarella cheese contains about 364 calories. About 21% of ez quiche - tomato and mozzarella cheese calories come from carbs, 19% from protein, and 59% from fat.

How many carbs are in ez quiche - tomato and mozzarella cheese?

How many carbs are in ez quiche - tomato and mozzarella cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes ez quiche - tomato and mozzarella cheese:

  • 6.49 ounce: 19 grams
  • 1 ounce: 2.9 grams

Ez Quiche - Tomato and Mozzarella Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Ez Quiche - Tomato and Mozzarella Cheese fit into your Daily Goals?

How does Ez Quiche - Tomato and Mozzarella Cheese fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal364/2000 Cal1636 Cal
Fat23.5/67 g43,5 g
Sodium392/2300 mg1908 mg
Cholesterol341/300 mg-41 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal364/2000 Cal1636 Cal
Carbohydrates19/250 g231 g
Sugar2/75 g73 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal364/2000 Cal1636 Cal
Fat23.5/67 g43,5 g
Carbohydrates19/250 g231 g
Protein17/75 g58 g

How long would it take to burn off 364 calories?

How long would it take to burn off 364 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 37 minutes
  • Cleaning - 134 minutes
  • Walking - 25 minutes
  • Pilates - 55 minutes
  • Dansing - 89 minutes
  • Basketball - 36 minutes
  • Riding - 77 minutes
  • Badminton - 80 minutes
  • Cricket - 90 minutes
  • Lawn Mowing - 44 minutes
  • Dog Walking - 86 minutes

How many protein are in ez quiche - tomato and mozzarella cheese?

How many protein are in ez quiche - tomato and mozzarella cheese - calories, carbs, nutrition

Ez Quiche - Tomato and Mozzarella Cheese is a good source of quality protein, with just 6.49 ounce containing 17 grams.

Look at the list of protein content in different servings of ez quiche - tomato and mozzarella cheese:

  • 6.49 ounce: 17 grams
  • 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ez quiche - tomato and mozzarella cheese?

How many sugar are in ez quiche - tomato and mozzarella cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of ez quiche - tomato and mozzarella cheese, 6.49 ounce of ez quiche - tomato and mozzarella cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of ez quiche - tomato and mozzarella cheese:

  • 6.49 ounce: 2 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ez quiche - tomato and mozzarella cheese?

How much fat is in ez quiche - tomato and mozzarella cheese - calories, carbs, nutrition

Ez Quiche - Tomato and Mozzarella Cheese contain on average 23.5 grams of total fat per serve (6.49 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of ez quiche - tomato and mozzarella cheese:

  • 6.49 ounce: 23.5 grams
  • 1 ounce: 3.6 grams